Vitamin A
Vitamin A
Vitamin A
SCIENTIFIC NAME
Retinol
About
Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.
Dosage & Duration
N/A
Benefits
-
As an antioxidant it has many benefits
Beta carotene eyesight - Its antioxidant power is very important for our eyesight preventing:
Loss of sight in older people
Cataracts
Glaucoma -
Strengthen the immune system, preventing many infectious diseases such as
Colds
Flu
Sinusitis
Bronchitis
Helps in the prevention of cancer
Helps in the prevention of heart related diseases
Helps in the development and maintenance of mucous membranes and reproduction
TOP 3 STUDIES
