Marine (fish) collagen is made from fish skin and scales and contains primarily type 1 collagen. Marine collagen is highly bioavailable. Marine Collagen peptides have a 98% absorption Rate to help skin cells renew and repair themselves effectively, which helps in reducing wrinkles, improve your face skin texture, effective against drooping/sagging face skin, to renewal of youth and slows your face ageing. 20x powerful than Collagen Builders and 10x powerful than other sources of Collagen such as Bovine.
Dosage & Duration
A 2.5–15-gram daily dose of collagen appears to be safe and effective.
Marine Collagen For Skin
The types of collagen found in marine collagen are the very types of collagen that make up our skin. Collagen is responsible for maintaining skin elasticity, skin texture, minimising the appearance of wrinkles and hydrating skin. As such, supplementing a healthy diet with marine collagen may help to improve and to prevent visible signs of skin ageing.
Marine Collagen For Bone Health And Healing
Studies have found that there could be an anabolic influence of specific collagen peptides (SCP) on bone formation and bone mineral density. Why do we want healthy bones? Not only do they keep us moving but also they help to protect our organs and store minerals (calcium and phosphorus) that can be released into the body when required for other purposes.
Marine Collagen For Post-workout Recovery And Muscle Building
Creatine is a natural compound which may help increase muscle mass and therefore improve endurance and athletic performance. Glycine can help boost the levels of creatine in the body, which helps minimise muscle breakdown. The antioxidant properties of proline, another amino acid in marine collagen, may help ward off post-workout aches and pains linked to cellular damage. Marine collagen is also much easier to digest than whey or casein proteins. It doesn’t bother sensitive tummies in the way that traditional dairy-based protein powders can.
Marine Collagen For Hair
Marine collagen contains high amounts of proline. This amino acid is an essential part of keratin production, the protein that our bodies use to produce more hair. Marine collagen benefits for hair may include strengthening, improving the condition and potentially slowing down hair loss or hair thinning.
Marine Collagen For Gut Health
Our gut microbiome is a delicate ecosystem that can be imbalanced by everything from poor diet to stress. Marine collagen contains both glycine and glutamine, which are two amino acids that play an essential role in rebuilding the tissue of our digestive system. Glycine, which has anti-inflammatory properties, may also benefit those who struggle with intestinal inflammation such as IBS, irritable bowel syndrome or leaky gut.
TOP 3 STUDIES
Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysisREAD MORE