Probiotics
Probiotics
Probiotics
SCIENTIFIC NAME
Not Available
About
Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.
Dosage & Duration
Typical dosages vary based on the product, but common dosages range from 5 to 10 billion colony-forming units per day for children, and from 10 to 20 billion colony-forming units per day for adults.
Benefits
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Boosts Immune system
The good bacteria in probiotics supports the detoxification of the colon and strengthens the immune system.
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Improves digestion
Probiotics improve gut flora and aid in better digestion, which also relieves stomach cramping or stomach issues.
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Balances good bacteria
Probiotics restore the natural balance of healthy gut bacteria, which can become imbalanced due to diets, illness, or medication.
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Helps manage weight
Probiotics can help you feel fuller for longer and store less fat.
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Keeps your heart healthy
Studies have shown that probiotics are helpful in lowering cholesterol and blood pressure.
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Good for skin
Probiotics feed healthy bacteria to balance the skin’s pH and protect against free radical damage.Some bacteria [may] help prevent skin cancers and might change some of the ways skin grows so it has a healthier appearance.
