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Probiotics

Probiotics

Probiotics

SCIENTIFIC NAME

Not Available


About

Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.


Dosage & Duration

Typical dosages vary based on the product, but common dosages range from 5 to 10 billion colony-forming units per day for children, and from 10 to 20 billion colony-forming units per day for adults.

Benefits

  • Boosts Immune system

    The good bacteria in probiotics supports the detoxification of the colon and strengthens the immune system.

  • Improves digestion

    Probiotics improve gut flora and aid in better digestion, which also relieves stomach cramping or stomach issues.

  • Balances good bacteria

    Probiotics restore the natural balance of healthy gut bacteria, which can become imbalanced due to diets, illness, or medication.

  • Helps manage weight

    Probiotics can help you feel fuller for longer and store less fat.

  • Keeps your heart healthy

    Studies have shown that probiotics are helpful in lowering cholesterol and blood pressure.

  • Good for skin

    Probiotics feed healthy bacteria to balance the skin’s pH and protect against free radical damage.Some bacteria [may] help prevent skin cancers and might change some of the ways skin grows so it has a healthier appearance.

TOP 3 STUDIES


Health benefits of taking probiotics

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Clinical studies involving probiotics

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Functional Role of Probiotics and Prebiotics on Skin Health and Disease

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