Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.
Dosage & Duration
Typical dosages vary based on the product, but common dosages range from 5 to 10 billion colony-forming units per day for children, and from 10 to 20 billion colony-forming units per day for adults.
Boosts Immune system
The good bacteria in probiotics supports the detoxification of the colon and strengthens the immune system.
Probiotics improve gut flora and aid in better digestion, which also relieves stomach cramping or stomach issues.
Balances good bacteria
Probiotics restore the natural balance of healthy gut bacteria, which can become imbalanced due to diets, illness, or medication.
Helps manage weight
Probiotics can help you feel fuller for longer and store less fat.
Keeps your heart healthy
Studies have shown that probiotics are helpful in lowering cholesterol and blood pressure.
Good for skin
Probiotics feed healthy bacteria to balance the skin’s pH and protect against free radical damage.Some bacteria [may] help prevent skin cancers and might change some of the ways skin grows so it has a healthier appearance.