L-Carnitine is a nonessential amino acid, so it is produced naturally in the body. L-Carnitine can be consumed in certain amounts in different foods, especially in red meat. Although it is not the only source of L-Carnitine because some plants also contain it but in lesser amounts, such as avocado and soy.
Dosage & Duration
The standard dose of L-carnitine is 500–2,000 mg per day.
L-carnitine burns fat
With higher levels of L-carnitine, your body becomes more efficient at burning fat. Not only does this decrease the amount of fat that your body stores, but it also helps reduce visceral belly fat, the kind that surrounds your vital organs and potentially leads to fatty liver disease and other serious health conditions.
More energy during and after a workout
As your body’s capacity for fat-burning rises, so does your energy level. L-carnitine not only helps you increase the amount of fat burned with every workout, but you also get more energy for better workouts and an active lifestyle.
L-carnitine boosts your metabolism to help you lose weight
Taking that energy increase into your exercise routine will allow you to perform with more intensity, providing a boost to your metabolism. A more efficient metabolism significantly aids your weight loss program because you’ll increase the amount of calories you’re able to burn—even at rest.
ENHANCED RECOVERY FROM AN L-CARNITINE INJECTION
L-carnitine helps reduce the buildup of lactic acid in your muscles. Muscle lactate buildup is responsible for pain and muscle fatigue after an intense workout. L-carnitine helps clear out the lactate so you recover more quickly and can get back to that fat-melting exercise that’s so central to your weight loss program.
L-CARNITINEL-CARNITINE AIDS THE BODY'S IMMUNE SYSTEM
In addition to the fat-burning and weight loss benefits of L-carnitine, it also aids the body’s immune system and functions as an effective antioxidant as well. How does this connect to your weight loss program? Easy: The better you feel, the more likely you are to put on your gym clothes and get your body moving. It’s important to note that L-carnitine will not help you burn fat or lose weight if you don’t combine it with a healthy diet and exercise routine.
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