Iron
Iron
Iron
SCIENTIFIC NAME
Not Available
About
Iron is a mineral that the body needs for growth and development. Its main purpose is to carry oxygen in the hemoglobin of red blood cells throughout the body so cells can produce energy. It also helps in proper digesting and absorbing other nutrients from food and brings additional oxygen to damaged areas of the body for a stronger immunity.
Dosage & Duration
For the treatment of iron deficiency anemia in adults, 100 to 200 mg of elemental iron per day has been recommended. The best way to take the supplement so that you absorb the greatest amount of iron is to take it in two or more doses during the day. However, extended-release iron products may be taken once a day.
Benefits
-
Prevents anemia
Anemia is caused by a low production of red blood cells & hemoglobin. The WHO estimates that approximately half of the 1.62 billion cases of anemia worldwide are due to iron deficiency.
-
Supports energy level
Iron supports ongoing energy by helping oxygen reach your cells, and it also helps with the metabolic enzyme processes that the body carries out to digest proteins and absorb nutrients from food.
-
Supports Immune system
Iron is needed to properly digest and absorb other nutrients from food and it helps to bring enough oxygen to damaged areas of the body, including damaged tissues, organs and cells.
-
Helps to grow hair faster
Iron helps to boost blood circulation and carries oxygen to your hair's roots, which helps the hair grow faster and longer. An iron deficiency can lead to hair loss.
-
Energy
Insufficient iron in the diet can affect the efficiency with which the body uses energy. Iron carries oxygen to the muscles and brain and is crucial for both mental and physical performance. Low iron levels may result in a lack of focus, increased irritability, and reduced stamina.
