10 Effective Ways on How to Keep Your Skin Hydrated
Your skin starts to become less elastic as you get older and has a shriveled appearance. This is probably because your skin is experiencing moisture loss and some signs of ageing too.
You've probably heard it said repeatedly: Eat lots of vegetables, limit your intake of sugar, and exercise every day are the keys to looking young and vibrant. However, what if we told you that maintaining constant hydration can give you the smoothest, younger-looking skin?
In this article, we tell you how to hydrate your skin and its benefits. Read on!
What Is Hydrated Skin?
Hydrated skin refers to skin that has enough water content and is well-moisturized. When the skin is hydrated, it appears plump, smooth, and radiant.
Hydrated skin is better able to protect itself from external factors that can damage it, such as pollution, harsh weather, and UV radiation.
On the other hand, dehydrated skin lacks water content, and as a result, can look dull, dry, and flaky. It is more prone to fine lines, wrinkles, and other signs of aging.
Therefore, keeping your skin hydrated is essential for maintaining healthy and youthful-looking skin.
What Causes Dehydrated Skin?
Dehydrated skin is caused by a lack of water content in the skin. This can be due to a variety of factors, including:
1. Environmental factors
Exposure to dry air, cold weather, wind, and low humidity can cause the skin to lose moisture and become dehydrated.
2. Lifestyle factors
Certain lifestyle habits, such as smoking, excessive alcohol consumption, and a diet high in salt and caffeine, can contribute to dehydration and dehydrated skin.
As we age, our skin's ability to retain moisture decreases, leading to dehydration and a loss of elasticity.
Overuse of harsh cleansers or exfoliants can strip the skin of its natural oils, leading to dehydration.
5. Medical conditions
Certain medical conditions, such as diabetes and eczema, can cause dehydration and dehydrated skin as a symptom.
Certain medications, such as diuretics, can cause dehydration and dehydrated skin as a side effect.
Dehydrated Skin Vs Dry Skin
Dehydrated skin and dry skin are often used interchangeably, but they are two different skin concerns with distinct causes and characteristics.
Dehydrated skin is a skin condition that occurs when there is a lack of water content in the skin. It can happen to any skin type, even oily skin. Common causes of dehydrated skin include environmental factors like cold weather and low humidity, lifestyle factors like smoking and excessive alcohol consumption, and overuse of harsh cleansers or exfoliants. Dehydrated skin often looks dull, feels tight, and can be flaky or itchy.
Dry skin, on the other hand, is a skin type that is characterized by a lack of oil production. People with dry skin may have fewer oil glands or produce less oil than those with normal or oily skin types. Common causes of dry skin include genetics, aging, and certain medical conditions. Dry skin often looks rough, feels tight, and can be prone to flaking or cracking.
While dehydrated skin and dry skin have different underlying causes, they can both benefit from similar treatments. It's important to use a gentle cleanser, avoid hot water, use a moisturizer with hydrating ingredients, and avoid lifestyle factors that can contribute to dehydration or dryness.
1. Symptoms Of Dry Skin
- Flaky skin
- Skin irritation
2. Symptoms Of Dehydrated Skin
- Dull/dark looking skin
- Prominent dark circles and shadows around eyes
- Appearance of fine lines/wrinkles
- Dry mouth
- Puffy eyes
- Increased sensitivity
Hydration vs Moisturization
Hydration and moisturization are two different but related concepts when it comes to skin care.
Hydration refers to the water content in your skin cells. When your skin is hydrated, it means that it has enough water to function properly, which helps to maintain healthy skin. Factors like drinking enough water, avoiding excessive sun exposure, and using a humidifier can help to hydrate your skin.
Moisturization, on the other hand, refers to the process of adding moisture to the skin. Moisturizers are products that are designed to help keep the skin soft, smooth, and supple by adding moisture to the skin's outermost layer. They work by forming a barrier on the skin that helps to lock in moisture and prevent water loss. Moisturizers can be made with different ingredients, such as hyaluronic acid, glycerin, and ceramides, which help to hydrate and soothe the skin.
In summary, hydration refers to the water content within the skin cells, while moisturization refers to the process of adding moisture to the skin's outermost layer. Both hydration and moisturization are important for maintaining healthy, glowing skin.
10 Effective Ways To Keep Your Skin Hydrated:
1. Drink plenty of water
Drinking enough water is essential for hydrating your skin from the inside out. Aim to drink at least 8 glasses of water a day.
2. Use a gentle cleanser
Choose a gentle, hydrating cleanser that won't strip your skin of its natural oils.
3. Avoid hot water
Hot water can strip your skin of its natural oils and cause it to become dehydrated. Use lukewarm water instead.
4. Use a hydrating toner
A hydrating toner can help to balance your skin's pH levels and prepare it for the rest of your skincare routine.
5. Apply a hydrating serum
A hydrating serum can help to replenish your skin's moisture levels and improve its overall hydration.
6. Use a moisturizer with hydrating ingredients
Look for a moisturizer that contains hydrating ingredients like hyaluronic acid, glycerin, or ceramides.
A. Hyaluronic Acid
Hyaluronic acid (HA) is a naturally occurring substance that is found in the body, primarily in the skin, eyes, and joints. It is a glycosaminoglycan, which is a long chain of sugar molecules. HA is known for its ability to retain water, which makes it an important component of the skin's extracellular matrix and helps keep the skin hydrated and plump. It also plays a role in joint lubrication and the maintenance of healthy eyes.
Glycerin, also known as glycerol, is a colorless, odorless, and viscous liquid that is widely used in various industries. It is a trihydroxy sugar alcohol, which means it has three hydroxyl groups (-OH) attached to its carbon backbone.
Ceramides are a type of lipid, or fat molecule, that are naturally present in the skin's barrier. They are a crucial component of the skin's outermost layer, also known as the stratum corneum, which acts as a barrier between the body and the external environment.
7. Apply sunscreen
Sun exposure can dehydrate your skin, so it's important to wear sunscreen every day to protect your skin from UV damage.
8. Use a humidifier
Using a humidifier can help to add moisture to the air and prevent your skin from becoming dehydrated.
9. Avoid smoking and excessive alcohol consumption
Smoking and excessive alcohol consumption can dehydrate your skin and cause premature aging.
10. Eat a healthy diet
Eating a diet that's rich in fruits, vegetables, and healthy fats can help to keep your skin hydrated and healthy.
Which Is The Best Supplement For Your Skin?
Supplements that have been shown to promote healthy skin:
YourHappy Collagen (Advanced)
YourHappy Collagen Powder for Skin and Hair:
YourHappy Collagen is a powerful anti-aging blend which protects and enhances your body’s collagen. This precision formulation contains a combination of 6000 MG Premium Wild Caught Marine Collagen (Type I & III) from Korean Deep Seas and a powerhouse blend of botanicals, antioxidants, vitamins, minerals & probiotics designed to regenerate & renew firm, beautiful, hydrated & youthful skin, grow healthy hair & nails and strengthen joints, muscles & bones.
Collagen for skin & hair are dermatologist recommended, developed with our proprietary 5 Paradigm System, YourHappy Collagen powder (Advanced) is a comprehensive anti-aging solution with 11 ingredients (Marine Collagen, Hyaluronic Acid, Astaxanthin, Schisandra Berry, Aloe Vera, Bamboo Extract, Centella Asiatica, Biotin, Probiotics, Vitamin C & E) These collagen powder are designed to bring back youthful glowing skin, reduce wrinkles & fine lines, restore elasticity & firmness, improve skin texture & density, eliminate acne & dryness as well as bring back healthy & radiant hair.
A complete (skin) solution:
YourHappy Collagen helps you reverse the effects of aging, replenishing your skin with the highest quality Marine Collagen to regenerate & renew youthful healthy skin, along with a scientifically formulated blend of botanicals, antioxidants, skin vitamins/minerals to provide you with a complete solution for young, firm, hydrated skin, healthy hair & nails, and strong joints, muscles & bones.
11 Powerful Ingredients. 1 Result. Anti-Aging - Your Complete Solution. Good Skin Starts Here!
How can I hydrate my skin fast?
While drinking plenty of water is the best way to keep your skin hydrated at all times, there might be days that social media or office presentations district you away from your daily 3 liters of water.
What does dehydrated skin look like?
Dehydrated skin is often itchy and stretched to feel. It is also very dull looking and lacks shine and lustre. So if your skin is lacking plumpness off late, maybe it’s time to Google how to hydrate your skin deeply. If you’re constantly avoiding proper hydration techniques for your skin, even makeup won’t be able to provide you with a fix. Makeup doesn’t adhere to dry flaky skin.
Is dehydrated skin permanent?
Dry skin is a skin type but dehydrated skin is a condition. It can be permanent if it is not looked at or cared for a long period of time. However, onset care can rehydrate your skin and make it plump over time.
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