Many people find it difficult to talk about hair loss or loss of strengthen hair because it's a taboo subject. Mental pain, stress, and concern can devastate one's self-esteem, making it difficult to feel confident in one's abilities. In addition, people often have other hair problems besides hair loss, such as thinning hair, slow or no hair growth, thinning hair, and less hair volume.
Let us have a look at the problems with hair health and how to fix them.
Factors Affecting Hair Health
The number of women with hair loss is estimated to be between 21 and 35 million. The data is overwhelming, and the rate of hair loss is expected to rise as we get older.
People often have other hair problems besides hair loss, like different levels of hair loss and thinning, slow or no hair growth, and thinning or loss of volume.
The following factors affect hair health-
Keratin is a naturally occurring protein found in hair. Hair health benefits from a well-balanced diet rich in essential nutrients. The building blocks of hair are proteins. Because of this, eating foods high in protein can assist in maintaining healthy and strong hair. Conversely, an insufficient supply of protein will result in slower hair growth.
Vitamins and proteins work together to set off the hair cycle. As a result, the anagen phase can be extended, and the telogen phase is delayed by taking specific vitamins. Vitamin A, for example, has been shown to suppress hair growth. Because of this, before taking any multivitamin supplements, make sure to check the level of vitamin intake in your body.
Some Cosmetic Procedures
Damage to the hair strands can cause hair loss, although it is not always the case that the entire strand of hair is lost. Damage and breakage can result from using certain hair appliances and cosmetic procedures. For example, the heat from hair tools, including blow dryers, flat irons, curling irons, and straighteners, makes hair brittle. In addition, excessive hair cleaning might lead to hair loss since it removes the hair's natural oils.
Use of Harmful Hair Care Products
Some hair care products contain harsh chemicals that weaken and damage hair, resulting in temporary hair loss. For example, using polyethylene glycol and alcohol-based shampoos might cause hair to become brittle. In addition, scalp inflammation and allergies are possible side effects of hair colors containing para-phenylenediamine, which can lead to hair thinning. The best hair care product is always natural, organic, or made from herbs and helps hair thrive.
Common Disorders That Affect The Scalp
A variety of fungi can cause slower hair growth. Dandruff, ringworm, alopecia areata, folliculitis, psoriasis, and seborrheic dermatitis are some of the more common disorders that affect the scalp.
Inflammation of the hair follicles and itching of the scalp are the results of these disorders. Hair loss, flakiness, and scaly areas are symptoms of itchy skin. Hair loss can result in hair loss if follicle structure and strength are negatively affected by a scalp ailment. However, once the problem is treated, the hair usually grows back.
Hair health and growth are primarily influenced by both male and female hormones. Hair development in males and females is influenced mainly by the androgen hormone androgen. With aging, testosterone levels fall, resulting in slower hair development, thinning hair, and less glossy hair. Unlike androgens, testosterone and estrogen have an impact on hair health.
Hair color, density, texture, and growth are all influenced by a person's genetics. Baldness and hair loss in males and females are caused by inherited hair loss.
A more potent version of testosterone, called dihydrotestosterone (DHT), is produced in men genetically predisposed to baldness. DHT attaches to hair follicle cells and causes damage. Male pattern baldness is the result of hair follicle destruction. Estrogen reduces hair development in women, resulting in hair with a thinner shaft. When estrogen levels drop after menopause, women who have a family history of hair loss lose more hair.
Several medications have the potential to cause hair loss as a side effect. For example, there is a risk of hair loss with medications for gout, arthritis, and high blood pressure, as well as anticoagulants and antidepressants, oral contraceptives, and vitamin A supplements.
One of the most unexpected causes of hair loss is stress. Telogen effluvium, a transitory hair loss syndrome caused by high levels of psychological stress, is a common occurrence. In addition, a growing body of evidence suggests that stress may influence hair development by increasing the amount of hair that goes through the resting and shedding stages of its life cycle.
Thyroid hormones affect hair follicle cells. Hair loss and brittleness are side effects of both high and low thyroid hormone levels. It is possible that other autoimmune conditions such as celiac disease, SLE, ulcerative colitis, and Crohn's disease can lead to hair loss by affecting cell metabolism. Temporary hair loss can occur as a result of certain disorders. Once the underlying condition has been cured, average hair growth will resume.
Pollution is on the rise throughout the world. There is a buildup of toxins on the scalp as a result of long-term exposure to various airborne toxins, including particulate matter (particulate matter), smoking, nickel, lead, and arsenic, as well as nitrous oxide, nitrogen dioxide, and ammonia. The dermis is therefore exposed to oxidative stress due to these contaminants migrating there. Increased oxidative stress can lead to inflammation, redness, itching, sebum production, and dandruff.
Smoking has been related to thinning hair and baldness in men and women. This is because it influences blood flow throughout the body by limiting blood flow via the vessels. As a result, hair development is slowed by reducing the blood supply to hair follicles. In addition, toxins that are breathed in can cause pro-inflammatory cytokines to be released, which can damage and inflame the hair follicles.
Other Health Concerns
In addition to thinning hair, hair follicles and scalps begin to age as we get older. This illness is caused by environmental stressors (like pollution and smoking) and internal factors (like being genetically predisposed, having androgenetic alopecia, or having health problems).
Tips For Maintaining Healthy Hair
Consider the following suggestions in light of the factors listed below that influence healthy hair-
Eat a well-balanced diet - Eating a well-balanced diet full of nutrients that help make keratin will strengthen your hair and grow faster. Additionally, proper intake of vitamins, antioxidants, and micronutrients, along with fixing the way hair loss happens, may be an effective way to stop hair loss.
Healthy Lifestyle - Adopting a healthy way of life can help you gain control of your physical and mental health and keep them in balance.
Use natural products and healthy habits to keep your hair well-cared for, well-protected, and free of toxic substances.
Good Massage - Tea tree, olive, coconut, and peppermint oils can all be used to massage your scalp. The effects of good massage include an increase in blood flow and a rise in hair growth.
Supplement - YourHappy Collagen Fizz has been specifically formulated to increase keratin production and promote follicle strength for healthy hair.
When it comes to hair growth, it is not just about using the right products. It can also be about eating right, being genetically blessed, or even having a good attitude. Minor lifestyle modifications can easily maintain most of the above parameters, but inherited factors are unaffected.
As a result, following a hair care regimen will keep your hair looking healthy and free of damage.
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