The Science Behind Collagen: How It Works in Your Body

What is collagen? What are collagen peptide tablets? Why is collagen suddenly trending? Had these questions as you heard the word again? 

Let’s find out!

In simple words. Collagen is a protein that the body makes naturally, and it accounts for 30% of the body’s total protein. It’s highly essential for healthy joints, skin elasticity, and other bodily upkeep. Recently, a lot of collagen supplements have hit the market and made their way into people’s daily lives.

The thing about collagen is that as you age, the body’s natural collagen production reduces. This can result in slightly faster wear and tear of skin, hair and joints - and who really wants that? Adding the necessary collagen supplements to your diet can help maintain healthy collagen levels in the body, and also slow down the wear and tear.

Collagen powder and collagen peptide tablets are the two main types of collagen supplements that you can add to your diet. Supplements such as collagen powder for skin and hair, separate collagen supplement for women and collagen supplement for men, and collagen peptide tablets can be found in the market quite easily. It’s important to identify which supplement is right for you, so you can get the most out of it.

Read on to find out the benefits of collagen, so you can find the supplement that fits your needs. 

Collagen powder for Skin and collagen peptide tablets for skin

Collagen is a major component of your skin and plays a role in its strengthening, elasticity and hydration. Reduced collagen can result in dry skin and wrinkles, as the wear and tear in the skin increases.

Several studies have shown that collagen peptide tablets for skin or collagen powder for skin may slow the aging of your skin by reducing wrinkles and dryness, which makes it an obvious choice if you notice wear and tear in your skin. 

These supplements may work by assisting your body to produce collagen and other proteins that help structure your skin. Collagen powders for skin are easy to add to your daily routine, and you may be able to see the results upon regular use. Similarly, there are collagen peptide tablets for the skin that can be found on the online market and taken regularly. 

So if you’re worried about your skin health, here’s an easy solution!

Collagen powder for hair and collagen peptide tablets for hair

Collagen is also a key component in healthy hair. As you celebrate more birthdays,  the body’s natural collagen supply could decreases. This may result in the thinning or greying of your hair. Nobody wants their hair to remind them of their age!

Collagen peptide tablets or collagen powder for hair growth can help boost the necessary collagen levels. Collagen may help improve your hair by providing amino acids and fighting damaged hair follicles. As an added effect, it may also result in slowing down the thinning and greying of your hair. 

Collagen powders for hair are easy to add to your daily routine, and you may be able to see the results upon regular use. Similarly, there are collagen peptide tablets for hair that can be found on the online market and taken regularly. 

So if you notice your hair changing, collagen supplements may be the perfect solution!

Collagen powder and collagen peptide tablets for women 

If you look online, there’s a huge range of options in terms of both, collagen powder for women and collagen peptide tablets.

These may be especially helpful in maintaining skin health for longer, and may also help in maintaining healthy hair.

If your joints feel weak after a class of women’s  Zumba and they didn’t before, it might help to add supplements like the collagen peptide tablets or the collagen powder to your diet. These supplements may also help in boosting body mass and help in preventing bone loss, essentially helping your body carry out all it’s major functions without speed bumps. 

Collagen powder and collagen peptide tablets for men

Of Course collagen powder is for men too! There’s a lot of myths out there about men using collagen powder that we want to bust. There are a lot of benefits to reap from using collagen powder or collagen peptide tablets, and men can definitely use them.

One important benefit of collagen powder for men is that it may help to protect men’s heart health. Other supplements like the peptide tablets may also reduce hair loss in men and help keep their skin healthier for longer. Collagen may also have a connection with metabolism and fat loss, and might be quite useful if you’re on your fitness journey. 

If your joints are feeling weaker in a game of men’s football and they didn’t before, it could be a sign of reduced collagen in the body. 

All in all

Having looked at the benefits of collagen, it is safe to say that since hair grows out of your skin, there is a possibility that the potential of collagen to slow down the effects of skin aging can also contribute to healthier hair. Collagen powders for skin and hair are both easily available in the market and can prove to be the easiest addition to your diet! Just blend with your smoothie, or add it to a glass of water!

Although flavored varieties of collagen powder are available, there are also flavorless and odorless varieties that can be found which are equally good.

An important point to note is that while side effects of collagen powder and collagen peptide tablets are rare, it may be best to seek medical guidance if you have a lifelong condition. Always be sure to buy collagen from reputable sources like the Your Happy Life website, or other websites like Nykaa, Amazon, Flipkart, and Etsy to avoid any contaminated products. A handy tip is to always check the label on the package to ensure you’re only taking the suggested amount of supplements and are not overdoing it.