Zinc is most popularly known for boosting immunity and keeping the common cold at bay. In addition to its role in keeping the body’s immune system strong and preventing infection, this trace mineral is important for a multitude of functions, including energy production, alertness, mood, and healthy brain function. It also plays a central role in hormone production, digestion, neuroprotection, and healing processes in the brain and body.
Dosage & Duration
The National Institutes of Health considers 40 mg of zinc a day to be the upper limit dose for adults and 4 mg of zinc a day for infants under age 6 months.
Zinc Benefits for Skin
Zinc has been used as a go-to source for almost all the skincare products. Zinc can aid the body in eliminating problems with acne, reducing inflammation and compounds like Zinc Oxide can help your body to be protected from the sunlight. That’s why many sunscreens come with Zinc Oxide. Apart from that, Zinc can help make your skin glow and brighten the skin tones. Zinc is sometimes injected into the body to provide and improve the nutrition in the body to help it recover burned skin cells.
Use as Antiseptics
Zinc Sulphate can be used as an antiseptic to prevent infections and sterilize wounds. Zinc Sulphates are used in eye drops to help deal with problems like eye irritation. Compounds like Zinc Citrate are used in different dental hygiene products such as toothpaste and mouthwashes, to help the user in dealing with the bacteria and microbes forming in their mouths.
Benefits for Muscles
Zinc has been known to help relieve pains related to muscle cramps. It has been used by athletes over the years to improve their athletic performance and boost the stamina of their muscles.
Detoxifies The Body
Zinc can help in detoxification by enhancing the function of the liver and kidneys. Zinc deficiency is often linked to liver cirrhosis, and adequate levels of the mineral can prevent oxidative liver damage
Can Boost Hair Growth
Zinc helps you maintain healthy hair. A deficiency in the mineral can lead to the deterioration of the protein structure that makes up the hair follicles. Making sure you get adequate zinc can help in this aspect.
Boosts Your Immune System
Zinc helps keep your immune system strong. Because it is necessary for immune cell function and cell signaling, a deficiency can lead to a weakened immune response. Zinc supplements stimulate particular immune cells and reduce oxidative stress.