It's absolutely fine to have wrinkles as it’s harmless. Having a few facial lines can be attractive, appealing, and enchanting by adding character to your face. However, it is obvious that many of us prefer to keep these fine lines in check and want wrinkle-free skin.
The natural ageing process is the root cause of developing wrinkles, especially on the body parts which get sun exposure. The skin starts losing its moisture, thickness and becomes stretchy and weaker causing wrinkles.
Whether you are in your early 30’s and notice the first sign of ageing or you are in your late 50’s where your skin is helpless in keeping your birthday a secret, then you should probably make an agenda to hunt for what can help you in getting wrinkle-free skin.
If you are struggling with wrinkles and fine lines, then this write-up is going to help you in a big way! Let's look at the secrets of “how to get a wrinkle-free skin” to look young and flawless:
You should drink plenty of water so that you can flush the harmful toxins from the skin and the body. Make a habit of carrying a water bottle and try to sip it every few minutes. The best thing you could do is put reminders on your phone which can ultimately help you in maintaining a schedule.
With this habit, you will be blessed with wrinkle-free skin and make your skin moist giving you a natural glow.
Eat more fruits
Whether you are travelling or going to work, never forget to grab some fruits. Fruits are a rich source of nutrients and antioxidants which enhances the quality of your skin. You can add some more strawberries, blackberries, and blueberries which results in skin ageing prevention and longevity.
Sun Protection: Wear SPF
UVA and UVB rays damage the skin by weakening the skin barrier and these rays will end up robbing your skin’s moisture. Lack of moisture will result in early ageing of the skin.
According to a 2013 study, regular application of sunscreen can slow down the signs of ageing. So make a note and stick it on the top of your mirror saying: Wear Sunscreen! Try to re-apply it after a few hours and protect your skin from harmful rays.
Use Vitamin C in your skincare routine
The most powerful antioxidant which gives you protection from free radicals and environmental aggressors is Vitamin C. It is considered the best source of skin ageing prevention. With a potent Vitamin C serum, you can get youthful skin while it will also help in reducing the appearance of premature ageing.
Use Collagen Supplements
Consuming collagen supplements can boost the radiance of your skin and help in reducing the appearance of wrinkles. Using collagen supplements regularly can help you to fight the early signs of ageing. You can use YourHappy collagen advanced daily in your diet to keep your skin young and wrinkle-free. It is designed to bring youthful and glowing skin, reduce fine lines and wrinkles, restore elasticity and firmness, and improve skin density and texture.
Stick to Natural Skincare Products
There are several skin care products available at the market that claim to be the best. It's your duty to choose products wisely according to your skin texture and type. You can go for oral products or even opt for creams and lotions which can be applied to the skin directly.
Say No to Smoking
If you're looking to keep your skin young and healthy for the long run, you have to ditch smoking. The amount of Vitamin C in the body is reduced due to smoke from cigarettes and cigars which can lead to collagen breakdown. Breaking down collagen affects your skin directly and tends to form wrinkles sooner.
Always get enough sleep and try to stick to a proper sleep schedule. The National Sleep Foundation suggests that an individual should sleep for at least 7 to 9 hours. Lack of sleep can result in making the skin look saggy, the development of wrinkles, and even the formation of dark circles under the eyes.
You can keep your skin younger by doing regular workouts as sweating out can reverse the skin ageing in individuals who have started exercising a bit late in life. It has been observed that people who are into exercise and workouts are more likely to have youthful skin. Need youthful skin as ever, so start exercising more!
Reduce Intake of Oily Food
One of the main culprits that help to accelerate the ageing process of the skin is the Advanced glycation end products (AGEs). The formation of AGEs occurs when fat or protein combines with sugar. This usually happens when you frequently eat unhealthy street foods.
You can develop an addiction to having green tea twice a day and you observe the difference in your skin. Green tea is rich in Catechin, an antioxidant that's best known for its anti-ageing effect.
We have discussed this earlier, that a high amount of Vitamin C is considered best for the skin. Beetroots are a rich source of Vitamin C which can protect from early signs of ageing, such as wrinkles and fine lines.
Natural Home Remedies to Treat Wrinkle
If you are struggling with wrinkles and fine lines and probably looking for a few tips to avoid wrinkles on your face, look nowhere but look into your kitchen. Mayonnaise, Coffee, Lemon, and Green tea are the four best ingredients inside your kitchen that can make a big difference. So ladies, what are you waiting for to try these natural ingredients and get the wrinkle-free skin you dreamt of.
Wrinkles are a natural part of the process of ageing, but there are ways in which you can prevent and reduce their appearance. You can try these above tips to avoid wrinkles on your face before heading to a dermatologist.
If you follow these tips with consistency you will see the best results in no time! The best way to get wrinkle-free skin is to protect your skin from the sun. You need to limit the amount of time you spend outdoors when it is sunny. Wear protective clothes, for instance, a hat or long sleeves, and wear sunscreen with at least SPF 30. Consult your dermatologist if you have any queries or concerns.
← Older Post Newer Post →