A Guide To Keeping Skin Hydrated
What sounds do you hear? Is there a hum or buzzing? Maintaining healthy, smooth skin during different seasons is possible through various means, one of which is using a moisturizer. Furthermore, there are several topical therapies; not all involve using the thickest cream you can find and crossing your fingers.
Using various strategies to keep your skin's protective barrier moisturized is easy. The most efficient and time-saving approaches to keeping skincare moist are as follows:
- Try a mild cleanser
If your skin is dry, you may need to switch cleansers. It is normal to seek a cleaner that eliminates traces of makeup, excess oil, and daily debris. However, it is possible to overdo it, resulting in dry, flaky skin.
Search for gentle cleansers that do an excellent job of removing dirt and oil without stripping your barrier while you wash your hair at the end of the day. Because of dry skin, some people skip the morning shower during winter. Don't worry; spritz your face with water before using regular skincare products.
Still, cleaning your face before retiring is essential so that harmful dirt doesn't accumulate in your pores and triggers free radical damage as you sleep. Free radicals present in debris, oils, old skin care product residues, and air pollutants can cause oxidative damage to skin cells and clog pores, both of which can lead to pain.
- Apply a hydrating essence or toner to your skin
Traditional toners, which sometimes contain alcohol, could be drying, while newer toners are often intended to be moisturizing instead. Yes, shockingly, even the "cleaning" options are moisturizing. The skin's moisture is preserved and replenished thanks to the emollients and humectants in these essences. Aloe, glycerin, hyaluronic acid, and ceramides are common moisturizing elements included in toners that preserve the skin's suppleness and natural moisture balance.
- Apply a serum that contains humectants
When looking for a secondary moisturizer, a humectant serum is an excellent choice for those with dry skin. In addition, serums containing humectants, like hyaluronic acid or glycerin, which attract and retain water in the skin, are highly recommended for those particularly concerned with maintaining skin hydration.
Most people are familiar with hyaluronic acid. This helps maintain the suppleness and moisture content of the skin's outermost layer, the stratum corneum. In addition, thanks to its humectant properties, it helps revive dry, lifeless skin in a jiffy.
- Get yourself a humidifier
Humidifiers have been called the "hidden weapon" of dermatologists in the war against dry skin. These simple tools can raise humidity levels from below 30% to a more comfortable range (40-50%)(as they often do in the winter).
With their help, you won't have to worry about issues (such as dry skin, chapped lips, and dry hands). However, without a humidifier, you can still increase the humidity in your home by other means.
- Be sure to use a moisturizing moisturizer
Humidifiers are helpful, but they aren't enough on their own. By reducing stress and filling up minor fractures in the epidermis with lipids, emollients help repair the skin's protective barrier. If you don't think your barrier health is important, consider that dry, easily irritated skin is a clear sign of a compromised barrier.
Many different emollients exist, and ceramides are just one of them. As one expert puts it, ceramides, the fatty molecules that make up the skin's natural barrier, play an essential role in regulating the amount of water the skin retains. Skin cells are held together by a substance called ceramides. Besides protecting the skin from its surroundings, it also keeps it hydrated. Two examples of such lipids are squalene. Squalane is a natural oil created by your skin's sebaceous glands.
- Applying occlusive oil
What is the final step in your multi-step plan to prevent moisture buildup? It's an oil that absorbs all the water molecules around it. Oils are not moisturizing on their own (they do not contain water), but they can prevent water-based products from drying out when put on top of them. "Occlusives," like jojoba and argan oils, are commonly used because they are light and won't clog pores while still doing their purpose.
- Consume hydration supplements
It is essential to maintain the moisture level of your skin, and one of the best ways to do so is to drink lots of water, hydrating foods, or take dietary supplements.
Maintaining proper hydration levels involves a combination of external and internal factors. (There might be even more!)
Studies have shown that using a wheat extract oil high in phytoceramides can help preserve the skin's barrier function. One study found that people with clinically dry skin saw a 35% improvement in skin hydration after using the oil for three months.
- Be sure to get in at least eight glasses of water every day
Keeping hydrated is often cited as the "secret" to a celebrity's youth and attractiveness. However, it's essential to take care of your skin every day, even if you have access to the world's best dermatologists and skin care products like most famous people. The skin's appearance won't be magically transformed by drinking water consistently, but it will improve. It has been shown that increasing dermal hydration through adequate water intake improves skin hydration overall.
Boost your hydration level with YourHappy Collagen (Advanced) for skin hydration as well as youthful skin.
- Do-it-yourself (DIY) using regular items from the kitchen
Simple household items can be surprisingly good hydration, and you can make do with them if your dryness isn't severe and you don't want to invent a new way.
- Do you feel nervous owing to tight skin? Then, quick relief is at hand with an aloe vera face mask.
- In order to heal, inflamed skin needs gentle care. The combination of honey and yogurt should be adequate.
- Do you look for items rich in fatty acids and antioxidants because you hope they will improve your skin's appearance and health? Yes, Avocados make a great facial mask.
- Adopt a diet rich in variety and healthful food
If you want smooth, supple skin, it's essential that you drink plenty of water and consume a diet rich in healthy fats and antioxidants. The ingredients for some of these are probably already in our kitchen cabinets (things like leafy greens and colored fruits). However, if you have recently been experiencing a lack of hydration, it may be time to boost your water intake.
- Sleep with a mask on a nightly basis
Two exciting things can happen at night: (1) transepidermal water loss, in which moisture from the skin evaporates into the air, may be more common; (2) actives can enter the skin more easily, making their way into the epidermis to do their function.
This is why a sleep mask treats dry, dull skin, as most doctors advise using the most potent actives before night.
- Turn down the temperature
If you use hot water, which has the exceptional capacity to strip skin of its natural oils and lipids, as in steamy showers, you won't have as much time to "trap in the droplets" after a wash.
Staying hydrated will give your skin a silky, smooth appearance and feel. This occurs because the skin's outermost layer, which is rich in moisture, can flush out pollutants and deliver nutrients to the skin's innermost cells. Apply the aforementioned techniques to ensure that your skin's protective barrier remains adequately hydrated.