Ayurvedic Remedies For Acidity & Abdominal Bloating

We all have gas. Yet, we're embarrassed to mention it to healthcare providers and friends in social conversation. Ten percent to 20 percent of adults have digestive complaints of belching or flatulence. Here's the good news: bloating or gas doesn't necessarily mean there is something wrong with digestion. But to minimize gas and its embarrassment, the first areas to focus on are diet and eating habits.

Acidity refers to the excessive production of stomach acid, which can cause heartburn, indigestion, and other digestive symptoms. Abdominal bloating is a feeling of discomfort or fullness in the stomach, caused by excess gas, fluid, or food. Both acidity and bloating can be caused by several factors, such as poor diet, overeating, eating too quickly, stress, food intolerances, and certain medical conditions. Continue reading to learn more about remedies.

Cause & Symptoms Of Acidity & Abdominal Bloating

Acidity and abdominal bloating can have several causes, including:

• Diet: Eating foods high in fat, spices, or acidic content, such as coffee, alcohol, chocolate, and citrus fruits, can cause acidity and bloating.
• Overeating: Eating too much food at once can put pressure on the stomach and cause bloating.
• Eating too quickly: Swallowing air while eating can lead to bloating.
• Stress: Stress can slow down digestion and cause acidity and bloating.
• Food intolerances: Certain foods can trigger bloating in people with food intolerances, such as lactose or gluten intolerance.
• Medical conditions: Certain medical conditions, such as irritable bowel syndrome (IBS), gastroparesis, and ulcerative colitis, can cause acidity and bloating.

Symptoms of acidity include:

• Heartburn: A burning sensation in the chest or throat.
• Indigestion: A feeling of fullness or discomfort in the stomach.
• Nausea: A feeling of sickness in the stomach.
• Regurgitation: Bringing up food or fluid into the mouth.

Symptoms of bloating include:

• Abdominal distension or swelling
• Abdominal fullness or discomfort
• Abdominal pain or cramping
• Belching or passing gas

Also Read: Here Are 7 Ways Your Digestive Health Affects Your Athletic Ability

Ayurvedic Remedies For Acidity & Abdominal Bloating

Here are Ayurvedic remedies for acidity and abdominal bloating:

Dietary Habits

• Aloe Vera Juice: Aloe vera juice can help to neutralize stomach acid and reduce bloating.
• Amla: Amla is a sour fruit that has been used for centuries to improve digestive function and relieve bloating.
• Basil: Basil has antispasmodic properties that can help to relieve bloating and gas.
• Buttermilk: Buttermilk can help to neutralize stomach acid and reduce bloating.
• Cardamom: Cardamom has a soothing effect on the digestive system and can help to relieve acidity and bloating.
• Cinnamon: Cinnamon has been shown to help reduce acidity and bloating in the digestive system.
• Cloves: Cloves have antispasmodic properties that can help to relieve bloating and gas.
• Coriander: Coriander seeds have been used for centuries to treat digestive problems, including bloating and acidity.
• Cumin Seeds: Cumin seeds can help to relieve bloating and gas, and they also have antacid properties.
• Fennel Seeds: Chewing on fennel seeds can help to reduce acidity and bloating.
• Ginger: Ginger is a natural antacid and helps to calm the digestive system.
• Licorice Root: Licorice root has a soothing effect on the digestive system and can help to relieve acidity and bloating.
• Peppermint: Peppermint has a calming effect on the digestive system and can help to relieve bloating.
• Triphala: Triphala is an Ayurvedic blend of three fruits that can help to relieve bloating and improve digestive function.
• Turmeric: Turmeric has anti-inflammatory properties and can help to reduce bloating and improve digestion.

Eating certain foods can also be an effective remedy for acidity and abdominal bloating. Here are some food items that can help alleviate symptoms:

• Bananas: Bananas are alkaline and can help neutralize the acid levels in the stomach.
• Yogurt: Yogurt contains probiotics that can help improve digestive health and alleviate symptoms of bloating and acidity.
• Green leafy vegetables: Green leafy vegetables are low in calories and high in fiber, which can help reduce bloating and improve digestion.

Also Read: Becoming Aware That Seasonal Changes Will Affect Your Diet

Maintain Healthy Lifestyle Habits

• Stay active: Regular exercise can help to improve digestion and reduce bloating.
• Stay hydrated: Dehydration can cause bloating, so make sure to drink enough water throughout the day.
• Chew food thoroughly: Chewing food thoroughly can help to prevent bloating and improve digestion.
• Eat smaller, more frequent meals: Eating large meals can cause bloating, so try eating smaller, more frequent meals instead.
• Reduce stress: Stress can slow down digestion and cause acidity and bloating, so try to manage stress through relaxation techniques, exercise, or meditation.

Also Read: The Importance Of Good Gut Health And Immune Function

Avoid Things That Trigger Acidity And Abdominal Bloating

To avoid acidity and abdominal bloating, it is recommended to:

• Avoid trigger foods: Identify and avoid foods that cause acidity and bloating, such as spicy foods, fatty foods, caffeine, and carbonated drinks.
• Avoid tight clothing: Wearing tight clothing can put pressure on the abdomen and cause bloating.
• Avoid lying down after eating: Lying down after eating can cause acid reflux and increase the risk of acidity and bloating.
• Avoid eating too quickly: Eating too quickly can cause you to swallow air, leading to bloating.
• Avoid drinking through a straw: Drinking through a straw can cause you to swallow air, leading to bloating.

Note: These remedies are not a substitute for professional medical advice, diagnosis, or treatment.

Treatment for acidity and bloating often involves making lifestyle changes, avoiding trigger foods, managing stress, and exercising regularly. Over-the-counter antacids and acid reducers can also help to relieve symptoms. 

In more severe cases, prescription medications or other medical treatments may be necessary. It is important to see a doctor if you experience persistent or worsening symptoms for a proper diagnosis and treatment.

Also Read: Connection Between Immune System Health And Aging

The Takeaway

Acidity and abdominal bloating are common digestive issues that can be caused by several factors, such as poor diet, overeating, eating too quickly, stress, food intolerances, and certain medical conditions. To treat these symptoms, lifestyle changes, such as avoiding trigger foods, eating smaller, more frequent meals, managing stress, and exercising regularly, can be helpful. Over-the-counter antacids and acid reducers can also relieve symptoms of acidity. In more severe cases, prescription medications or other medical treatments may be necessary. It is important to see a doctor if you experience persistent or worsening symptoms, as these symptoms can also be caused by other medical conditions.

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FAQ

What is the distinction between gas and acidity?

Acidity can cause heartburn, chest pain, or a burning sensation. In contrast, abdominal bloating is accompanied by a feeling of stomach fullness.

Is acidity in the stomach a cause of bloating?

When the body creates excessive acid, it is said to suffer from acidity. The symptoms range from mild discomfort to severe disorders such as acid reflux, heartburn, and bloating.

Can acid reflux cause indigestion and gas?

Swallowing frequently is typical when you have a sore throat or when stomach acid begins to back up into the esophagus. Possible side effects include increased air intake, bloating, and burping.