White blood cells or leukocytes are formed in your bone marrow and are responsible for fighting pathogens which are infectious. A normal human body creates more than a million white blood cells every day which identify the different pathogens and get ready to fight them. When you experience a feeling of being cold often, it could be an indication of low white blood cells in your body. Also, a low count of white blood cells can result from a number of medical conditions, hence, it is always recommended to consult your healthcare physician to find out the root cause and learn about the importance of immunity.
Sometimes, the low count is the result of your medical treatment and to overcome this situation you can ask your dietitian to help you with a proper meal plan. Also, you can also consume energy-giving nutrients like plenty of vegetables, fruits and lean protein, and drink a lot of water. You can also ask your dietitian and healthcare specialist for recommendations for specific supplements like YourHappy Immunity as it is the best immune booster tablet since it consists of a full spectrum of antioxidant, antiviral, anti-inflammatory and antibacterial tablets. The supplement is a mixture of all-in-one formula with 15 powerful ingredients and it will strengthen your immune system and daily deficiencies.
However, before taking any supplements consult your healthcare professional and here is a list of some tricks and tips on how to increase White Blood Cells:
Omega-3 Fatty Acids
With dietary omega-3 fatty acids, one can see a visible difference as it helps in increasing the production of phagocytes, a type of white blood cell which immerse harmful intruders. The level of white blood cells after intaking the dietary fatty acids results in increased and enhanced activity of a type of white blood cell also called B cells. Include foods such as chia seeds, walnuts, oysters, flaxseeds oil, salmon, spinach and soybeans in your diet as they are high sources of Omega 3.
To deal with multiple ailments, green tea has been used for ages. Green tea is loaded with antioxidants, which help the body fight against infections and is full of flavonoid and epigallocatechin gallate, or ECCG, which increase body immunity power and also combat infections. It also contains amino acid which helps in increasing the production of germ-fighting compounds in the T-cells. Enjoy your green tea daily for the best results!
Garlic plays a significant role in increasing the count of white blood cells and also boosting natural killer cell activity. It is also rich in sulphur, which also helps in boosting immunity and the white blood cell count. The antimicrobial properties and high Vitamin C content in garlic make it a potent and significant immune booster. It is effective against viral, bacterial, fungal, and parasitic infections. Garlic enhances the ability of white blood cells to combat infections and boosts immune cells. To reap the many benefits of garlic add it to your favourite dishes and salad dressing for flavour enhancements.
Fruits and Vegetables
Since fruits and vegetables are rich in Vitamin C it helps to increase antibodies and the production of white blood cells. To make sure of an adequate intake of these vitamins you need to consume a minimum of 5-6 servings of fruits and vegetables per day. All kinds of peppers, mustard, sprouts, kale, spinach, broccoli, and cauliflower are vegetables that contain high amounts of vitamin C while guava, papaya, strawberries, kiwi, and citrus fruits are the fruits which are rich in vitamin C. Beta-carotene helps to boost infection-fighting cells and the production T cells while boosting the immune system to increase the count of white blood cells.
Nuts and Seeds
Foods high in Vitamin E are capable of making your immune system stronger as they are the powerhouse of antioxidant properties which stimulate the production of killer cells to destroy germs and cancer cells. The production of B-cells which comes from immunity is also enhanced and increased by the Vitamin E which produces antibodies for destroying the bacteria. Foods to increase white blood cells are almonds, peanut butter, sunflower seeds, spinach and broccoli which can help you get your daily dose of Vitamin E.
Vitamin B6, B12 & Folic Acid
Vitamin B6 and B12 and folic acid help to produce white blood cells in the body. Vitamin B6-rich food consists of sunflower seeds, chicken, dried nuts, turkey, avocados, bananas and spinach. The folic acid foods to increase white blood cells are lentils, dried beans and peas, green leafy like broccoli, asparagus, spinach and okra and you can even opt for folic acid supplements. The food which is rich in B12 includes low-fat yoghurt and milk, breakfast cereals, calms, chickens, trout and salmon. Good quality proteins are essential to include in the meal as from these proteins the body produces white blood cells
Yoghurt is rich in probiotics which help the body fight against bad bacteria. Additionally, it also helps in increasing white blood cells by stimulating the immune system. Yoghurt is also rich in Vitamin D which helps in regulating immunity and boosting the natural defences of the body against any diseases. People who frequently consume beverages with probiotics have higher white blood cells as not every bad bacteria nurtured in the digestive tract.
Now it's the right time to stop thinking about how to increase white blood cells as incorporating these foods to increase white blood cells in your diet, you are giving your body the best chance to function the best and fight against the infection. At the first sight of infection white blood cells rush to your defence by helping you to stay as healthy as possible. However, your cell count can drop for several reasons which are out of your control. Eating a varied diet full of whole vegetables, fruits and food to increase white blood cells can help to boost your immunity and white blood cells naturally. Always ensure that you wash the fruits and vegetables thoroughly before you consume them and it is also very important to practice good hygiene and food safety practices by taking the necessary care and precautions.