It's no secret that eating and living can significantly impact your health. For example, if you eat fast food every day, drink a lot of sugary, carbonated, or alcoholic drinks, and smoke, you are more likely to gain weight and have breathing problems than someone who can keep a balanced diet and lifestyle while smoking and drinking occasionally. Your diet and way of living significantly affect the condition of your hair and skin. Are you curious and want to learn more? Proceed with reading.
This article explores how diet and lifestyle affect skin and hair.
The Common Nutritional and Lifestyle Mistakes That Affect Your Hair and Skin
- Excessive sugar consumption
Since packaged fruit juices are perceived to be low in calories, nutritious, and handy to travel and eat, we believe they are suitable for us. But we ignore that sugar, a major enemy of the skin, is present in these liquids.
You are wrong to think that coffee and sugary carbonated drinks can help you stay hydrated. Besides affecting your skin, drinking such drinks may harm your hair and digestive system.
Excessive sugar consumption, for instance, may hasten the skin's aging process. Furthermore, elastin and collagen, proteins that give your skin its structure and firmness, are broken down by sugar. When these proteins break down, the skin loses its luminance and starts to show wrinkles and sag.
Furthermore, elevated blood sugar levels harm hair follicles, making hair loss more likely. Because of this, hair loss progresses much more rapidly. The inflammation of the scalp brought on by sugar can also reduce hair quality and quantity.
You should cut out on sugary and fizzy drinks. Still, if you're going to drink something, select one with as little sugar as possible.
These days, stress is an everyday part of our lives. Most of us also know that stress can lead to physical health issues like hypertension, mental illness, gastrointestinal problems, etc. Because of the stress from long hours, many people turn to unhealthy habits like smoking or drinking too much coffee to stay awake.
Stress can also aggravate pre-existing skin conditions like eczema and rosacea. A study also found that anxiety disrupted the skin's homeostasis and permeability barrier function. In addition, the hair follicles are negatively impacted by high levels of emotional stress, which slows hair growth and eventually leads to hair loss.
Attempt to work some form of yoga or meditation into your daily life. Keep to a routine to ease tension, and gradually cut back on vices like smoking and caffeine. Maintaining your cool will be easier now that you have this.
- Hairstyling and Skin/Hair Treatments Performed Often
You can damage your hair over time by blow drying it or using a straightening iron too often. Also, if you use a shampoo and conditioner that aren't designed for your hair, you may lose more hair than usual.
The skin is no exception to this rule. Using cosmetics can cause skin irritation, breakouts, and even infection if it clogs pores. In addition, utilizing skin products designed for oily skin on other skin types can cause reactions and allergies.
Never put anything on your hair or skin that isn't suited to your specific needs. Also, try to cut back on things like applying makeup and using a hair straightener. This way, your hair, and skin will be safe from damage.
- Prolonged Intervals Between Meals
Meal skipping has become the norm as people regularly forego eating to focus on work or attend to other obligations. However, this tendency can be the primary cause of poor hair and skin health if not addressed. In addition, when you go too long without eating, your stomach acid levels rise, which can cause heartburn, fatigue, feelings of hunger, and a desire for sweets. And being dehydrated might make things worse.
You can solve this problem by regularly consuming fluids such as water flavored with fresh fruits, herbs, lime, buttermilk, green tea, lemon juice, etc. Keep your meal intervals under three hours, and don't rush through anything.
- Consuming an Unhealthy or Irregular Diet
Are you eating way too much fast food and processed foods? It might explain your digestive, skin, and hair problems.
Inflammation and acne breakouts may result from a diet high in processed foods, gluten, spicy meals, and sweets. In addition, the same diet might negatively influence your hair and intestines.
Also, vitamins and minerals, including protein, collagen, biotin, folate, zinc, vitamin E, glutathione, and hyaluronic acid, are essential for healthy skin and hair. However, lacking these nutrients in the diet can lead to unhealthy skin and hair.
The solution is to eat a healthy diet that provides the nutrients your skin, hair, and digestive tract need to thrive.
- Consuming Only Sports Drinks Prior To Exercise
Sports drinks, which contain electrolytes, are commonly consumed by athletes. However, sports drinks generally have extra sugar and caffeine on top of the electrolytes they provide. Although moderate amounts of sugar and caffeine do not pose any health risks, consuming too much of either can lead to a rapid decline in energy and well-being. If you plan on putting in a lot of work during your workout, you should still carry a sports drink, but don't forget to bring water and a snack, too.
Solution For Healthy Hair and Skin
In addition, there is yet another method that can help improve the state of your hair and skin. That includes taking vitamin and mineral supplements that support skin and hair health. Take a look at these tried and true dietary supplements:
YourHappy Collagen is a new kind of skin care supplement that helps your skin in every way. Inclusion of Wild Caught Marine Collagen (6000 mg), Hyaluronic Acid (50 mg), Schisandra Berry (75 mg), Astaxanthin (2 mg), Aloe Vera (50 mg), Centella Asiatica (30 mg), Bamboo Extract (75% Silica) (15 mg), Biotin (30 mcg), Vitamin C (40 mg), Vitamin E (7.5 mg), & Probiotics (2 Billion CFU). It's possible that these ingredients could help:
- moisturize yours skin
- fuse toughness and flexibility
- get rid of your fine lines and wrinkles
- obtain glowing and luminous skin
- reducing acne and inflammation
- increase your body's collagen supply
- improved bone & muscle health
- Enhanced hair & nail growth
A Complete Skin Health For Your Body
YourHappy Collagen (Fizz) comes in effervescent pills, making it convenient to take on the go. To see the tablet dissolve and fizz in water, drop it in. A refreshing and skin-friendly drink can be made in a matter of seconds.
It's great news that a multifunctional advanced level designed supplement - YourHappy Collagen (Advanced) can help nourish your hair, nails, and skin. This supplement can aid in the following ways:
- aids hair development
- defends against the appearance of fine lines and wrinkles
- get skin that glows
- reduces the risk of nails breaking
- acts as a hair volume enhancer
Now that you know the most common mistakes people make in their diets and daily lives, it's time to improve the health of your skin and hair. However, you should take baby measures first. Then, employ those methods to make a full transition to a better diet and lifestyle.