Effective Ways to Treat Common Cold & Cough
The common cold has struck us down at some point. Sneezing, a runny or blocked nose, a sore throat, and coughing are all symptoms of a viral illness. For adults, the typical cold lasts about a week, and for children, it lasts about two weeks.
Rhinoviruses (the underlying cause of influenza) come in over a hundred varieties. This means that even if someone acquires tolerance to one type of virus, they could get infected with a different one later. In addition, there is no specific treatment for the viral infection to alleviate the symptoms.
Many Indians utilize home remedies for colds and coughs. These natural medicines treat a cold and cough without negative effects.
Let’s learn about some of the effective home remedies for colds and coughs.
The Best Ways to Treat a Cough and a Cold
Home treatments for the common cold and cough remain popular in many Indian households. These natural remedies like consume energy giving nutrients, calcium rich indian foods, herbs for boost immunity against corona etc not only work well to treat duting corona pandemic , although helpful in treating common cold and cough with no side effects.
Here are a few home treatments for the common cold and cough that have been proven successful-
- Ginger Tea
Drinking ginger tea not only tastes good but also helps clear up a stuffy nose and relieve a cough. Drying out a runny or leaking nose with tea helps remove mucus from the lungs. Cold and flu symptoms can be eased, and the healing process accelerated with ginger, a well-known anti-inflammatory herb.
- Saltwater Gargle
This tried-and-true cure has been used for centuries to treat coughs and colds. This salt water can also benefit from the addition of turmeric.
- Lukewarm Water
Sore throats and the common cold can be alleviated by drinking lukewarm water. Warm water soothes sore throats, aids in hydration, and aids in the removal of illness from the body.
- Turmeric Milk
The powerful antioxidant properties of turmeric, a common spice in Indian cooking, make it an excellent treatment for many ailments. For example, mixing turmeric with warm milk is a simple and effective cure for colds and coughs. Drinking a cup of warm turmeric milk before bedtime can help alleviate the symptoms of a cold or cough.
- Honey, Lemon, Cinnamon Mix
A cough or cold can also be treated at home with lemon, cinnamon, and honey. Symptoms of a cold or cough are effectively relieved with this syrup.
Honey, lemon juice, and a sprinkling of cinnamon are all needed in a half teaspoon of honey. To cure a cold or cough, take this syrup twice a day.
- Brewing Tea
Adding tulsi, ginger, and black pepper when brewing tea will make it a healthful beverage. Cold and cough remedies cannot be complete without these three ingredients.
This drink has three main ingredients: honey, fresh lime juice, and hot water. This dosage is excellent for improving digestion and circulation. The most effective way to treat a cold or cough is to mix honey with lukewarm lime water.
- Essential Oil
An essential oil can also be used as a home remedy for a cold or a cough. The oils' antiviral properties slow viral replication. Among the most efficient essential oils for treating a cold, cinnamon, peppermint, lemon, eucalyptus, and thyme are among the most widely used. Using a diffuser with essential oil can provide relief.
- Pineapple Juice
Pineapple juice is one home remedy for a cold that many people may not be aware of. Pineapple juice can be flavored with honey. Add one teaspoon of honey to half a cup of heated pineapple juice and stir to mix. Consume after mixing thoroughly.
Amla is a potent immunomodulator that can fight a wide range of illnesses. The multiple health benefits of taking one amla regularly include improved liver function and increased blood flow.
- A Combination Of Ginger And Tulsi
Tulsi leaves and honey are added to the ginger liquid. Consuming it will provide relief from your cough.
You can use flaxseeds to treat the common cold and cough, as well. You may make a thick paste out of flaxseeds by boiling them and then straining them. A cup of hot water with a few drops of lime juice and honey in it will help relieve cold and cough symptoms.
- Ginger Syrup
The ginger is minced into small pieces and seasoned with salt. Ginger is an excellent remedy for a cold, a sore throat, and a runny nose.
Sauté two garlic cloves in Ghee and eat them warmly, with a bit of salt and pepper to taste. Even though it may taste bad, it is incredibly soothing to the common cold and cough.
- Pepper, Cumin, And Jaggery Solution
Pepper, cumin, and jaggery in boiling water. Consuming this remedy when it is warm is the most effective way to relieve chest congestion.
- Juice Of Carrots
You can use this unique home remedy to treat the common cold and the cough. Even though it may sound strange, this brew can help alleviate some of the symptoms of a cold or cough.
- Vitamin C
Data suggests that taking vitamin C before the onset of cold symptoms may help shorten their length. In addition, upper respiratory infections may be relieved, and the immune system may be strengthened due to taking this supplement. Fruits and vegetables high in vitamin C, such as lemons, oranges, and grapefruits, are effective & proved to be importance of immunity as well.
Zinc supplementation has been shown in a study to be effective in disease prevention. Zinc's antiviral and anti-inflammatory properties make it an effective treatment for the common cold. It is recommended that while you are unwell, you consume zinc-rich foods such as dark chocolate and sunflower seeds.
Menthol can also help ease the symptoms of the common cold. Antimicrobial and analgesic characteristics make it worthwhile. In addition, you can inhale the steam generated by the process.
- Cold Or Warm Compresses
A warm, wet cloth alleviates the discomfort of an earache. Compress the nose and forehead instead to relieve sinus pressure. In addition, it is possible to reduce the pain of fevers by applying a damp washcloth to the brow, arms, and abdomen.
Inhaling warm, moist air can help cleanse a runny nose, alleviate congestion, and reduce coughing. To make a steam chamber, you can take a hot shower and close the bathroom door.
Few Precautions Need To Be Taken
There are many things to remember if you're suffering from the cold. Certain foods may aggravate the problem and worsen the symptoms.
- Zinc - Despite its reputation as a cold-fighter, there is insufficient evidence to back zinc's claims.
- Ascorbic Acid (Vitamin C) - Many people take vitamin C as soon as they feel unwell. Only limited evidence suggests it can stop the cold virus. Vitamin C can shorten the duration of a cold if taken frequently, although this has little effect if it is given after the onset of symptoms.
- Avoid processed, fried, and spicy foods. Caffeine is a stimulant that should be avoided.
- Stay away from dairy products.
- Antibiotics - Antibiotics are meant to treat bacterial infections, not viral ones.
- Avoid smoking. Smoking and inhaling second-hand smoke aggravate the inflammation of the nose, throat, and lungs.
- Breathe in the steam.
- Increase your consumption of fluids.
- Take as much as possible time to relax.
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