Experiencing Sudden Hair Loss? What To Do!
Like all variation, the hair on your head goes through a life cycle of growth, rest, and eventual loss. The average human loses about 100 hairs daily.
Whether your hair loss is short or slow, high or widespread, it's a common issue. Specific forms of hair loss are just transitory, and they may respond favorably to dietary and lifestyle changes and specific therapeutic approaches. And the baldness can be endless in some situations or at least last until the underlying cause is treated.
Discover the solution to maintain healthy hair & prevent loss of hair fall.
Factors That Affect Hair Loss or Damage
- Stress, both mental and physical
- Radiation therapy is a treatment option for various diseases and conditions, including cancer.
- Medicines for treating cancer, hypertension, depression, and arthritic pain.
- Hairstyles that require much effort to maintain, like cornrows or tight ponytails.
- Certain medical issues that cause hair loss include alopecia areata, seborrheic dermatitis, and trichotillomania (hair-pulling disorder).
- Androgenic alopecia and other hereditary hair loss conditions affect roughly 50% of males and 15% of women (male and female pattern baldness).
Ways To Stop Hair Loss
Many people's self-worth and attractiveness rely on complete, healthy hair. When you lose your hair, it's not just your looks that suffer; your self-esteem and mental well-being might suffer, too. Seeing it thin or fall out is upsetting. However, you can stop your hair from falling out or help it grow faster by taking specific steps.
Biotin, called vitamin H or B7, is essential for fatty acid synthesis. Defects in this process can lead to thinning hair or even baldness because of its significance in the hair's life cycle. YourHappy Collagen (Advanced) contains biotin, which promotes healthy hair and nails and strengthens joints, muscles, and bones.
The herb, which comes from American dwarf pine trees fruit, might help men keep their testosterone levels in check. According to a study, using 100–320 mg of saw palmetto daily may improve hair quality, hair count, and hair density. In addition, according to the study's authors, AGA, telogen effluvium, and subjective hair loss may all be helped by saw palmetto.
An enjoyable sensation in and of itself, a scalp massage stimulates hair growth. A study conducted in 2016 indicated that the benefits of massage might be shown after as little as 4 minutes per day, every day, for 24 weeks.
If stress is the cause of your hair loss, practicing yoga may help you relax and become more flexible. Stress-relieving yoga positions can help you maintain your hair or at least lessen the rate at which it falls out.
A Mediterranean Diet
According to a study, a diet high in raw vegetables and fresh herbs (like the Mediterranean diet) may help prevent or postpone the beginning of androgenic alopecia (female or male baldness). The most significant health benefits were shown after substantial consumption of herbs and greens (such as parsley, basil, and salad greens) regularly (more than three times per week).
Hair follicles are primarily made up of the protein keratin. However, in 2017, many nutritional deficiencies, including a lack of amino acids, were found in a study of 100 persons experiencing hair loss. Scientists acknowledge the importance of additional research but believe that a high-protein diet may help prevent hair loss. The following are examples of healthier choices such as eggs, nuts, legumes (beans and lentils), fish, cheese and low-fat milk & meat.
Vitamin A (retinoids) is essential for maintaining a normal hair-growth cycle and promoting strong, healthy hair. However, too much and too little can harm your hair, so getting the correct dosage is necessary. Extremely high levels of vitamin A in the diet are uncommon. However, numerous foods are rich in vitamin A; therefore, it is essential to consume a wide variety of them daily.
Epidermal keratinocytes metabolize vitamin D. These cells digest keratin, a protein in hair, nails, and skin. In the lack of sufficient vitamin D, keratinocytes in hair follicles have problems regulating hair growth and shedding.
According to study, vitamin D levels are correlated with alopecia without damage. Improving inadequacies may help regeneration proceed more smoothly.
Applying ginseng's phytochemicals to the scalp has been found to promote hair growth. However, further research is needed before dose recommendations can be provided. However, it is recommended that you see your physician before using any ginseng supplements.
Regular hair washing is the best way to keep your scalp healthy and your hair lustrous. It's best to start with a gentle shampoo. Drying and breakage of the hair, which can result in hair loss, may be caused by some harsher formulations.
A study demonstrates that coconut oil helps protect hair from damage caused by heat styling equipment and UV rays and from dryness and split ends.
You can prevent damage to your hair's shaft and roots by using coconut oil, which contains lauric acid. In addition, it has been scientifically proven that massaging the scalp with coconut oil increases circulation, stimulating hair follicles and encouraging new growth.
Olive oil is excellent for maintaining the health and strength of hair prone to drying out and breaking. In addition, olive oil is a staple diet, which may also help stop hereditary balding. Two tablespoons of olive oil should be applied to the hair and left for thirty minutes before shampooing.
You have alopecia areata, and using onion juice on your scalp twice a day may help stimulate hair growth. Sulfur present in onions can help maintain healthy hair. A study did find that the juice increased height in roughly 87% of individuals.
Hair loss concerns some people. However, depending on what's causing hair loss, some of the above practices and treatments may help hair grow or get stronger. Remember, if you experience excessive hair loss when brushing or washing the hair, or if hair loss occurs suddenly or in patches, you should consult a doctor. Sudden hair loss can suggest a serious medical problem.