All women share the desire to have gorgeous hair. Unfortunately, not everyone is blessed with luxuriously smooth locks. Hair, like skin, is a vulnerable part of the human body. Dullness and dryness might set in as a result of its fragility and propensity to crack and break. Excessive use of harsh hair care products, exposure to heat and sunlight, and nutritional deficiencies that deplete the hair of its critical proteins and minerals are the primary causes of hair damage today.
How can you fix your broken hair? Don't rush out and spend a fortune on expensive hair repair procedures before trying the solution in this article.
What Cause Does Trigger Damaged Hair?
Hair damage refers to the cuticle, or outside layer, of the hair being damaged. When the cuticle, the protective layer of hair, is broken, the hair shaft is more easily damaged. Split ends aren't the only sign of hair damage. When the natural oils and moisture in the hair are removed, the lipid layer that protects the hair's strands is also gone, leaving the hair extremely porous. The cuticle of dry, damaged hair creates cracks.
A common cause of hair loss is dryness. Excessive shampooing, prolonged sun exposure, hair-styling products, swimming in chlorine water, and smoking are all contributors to dry, damaged hair. The outside cuticle of dry, damaged hair becomes lifted and worn, and the overlapping cells no longer lie flat. As a result, the hair shaft becomes dry and brittle, making it more likely to break or split.
Getting Healthy Hair Again: 7 Steps to Restoring Damaged Locks
Steps to be taken for healthy hair are as follows:
Nourish your hair with nutritious foods
Try to eat food as a medicine to maintain marvelous bodily function. Consume a vitamin and mineral-dense diet to preserve shiny hair as well as overall optimal body health. Healthy hair can be supported by eating a diet high in proteins, fruits, vegetables, and low-fat dairy. Several foods, including salmon, spinach, guava, sweet potatoes, and cinnamon, have promoted healthy hair.
Put down the hair dryer!
Your tresses will melt if exposed to high temperatures. This means that you can't use your curling iron or hair dryer. Simply air-drying your hair will leave it feeling silky smooth. Only on extremely cold days is it permitted to use a blow dryer, as it is impossible to leave the house with wet hair. When drying your hair with a blow dryer, ensure it's at least four to six inches from your head. Overheating your hair by touching it with a hair dryer will dry it out and make it brittle.
Be careful not to overwash your hair
Overwashing is a leading cause of hair damage. Daily washing removes the natural oils that give your hair sheen and volume. Another adverse effect of shampooing is that it dries out your hair, making it more brittle and prone to breaking. So how frequently must hair be washed? A hair washes every other day is recommended.
Use the right hair comb or brush
Choosing the right hairbrush can significantly affect your hair's overall condition. You may get combs and brushes in all sizes, shapes, and designs. Some fundamentals to remember when shopping for a brush:
Brushes - For the best results with a paddle brush, choose hair that is smooth and straight. Natural straight hair can be enhanced by using these brushes, which massage the scalp. Women with fine hair benefit more from brushes with softer bristles. They aid in detangling the hair and spreading oil throughout the strands. It is possible to comb wet hair using this brush. Use a brush with bendable bristles if you have curly hair. Curls can be clumped and detangled more efficiently, resulting in more defined waves.
Combs - Thick, particularly wet hair can easily comb through with a wide-tooth comb. Small-toothed combs are used to style and part hair while ironing.
Maintain a regular haircut routine
Getting your hair cut regularly is essential because it helps you eliminate split ends, which may damage your hair and make you look imperfect. Damaged hair that feels like straw can be restored with a simple trim. If you're feeling bold, you can leave some length or try a short, charming style. A haircut is something you should do every few weeks, most commonly every six to eight weeks.
Stay out of direct sunlight
Hair exposed to the sun can become dry and brittle, lose its color, and thin down. Always wear a hat or sombrero to avoid damaging your hair when tanning. To protect your hair's roots from being scorched, apply a small bit of sunscreen around the outside of your scalp.
Use home-made natural hair remedies
Don't waste your money on fancy hair care products. Most of these products, including shampoos, include harsh chemicals that deplete the hair's natural oils, reducing its shine and volume. We recommend these simple, all-natural components instead:
Rinsing hair with apple cider vinegar
A buildup of hair products can be removed with the help of apple cider vinegar. For example, apple cider vinegar can remove buildup from hairspray and gel by diluting a quarter cup of the vinegar in one cup of water and applying it to the hair.
Aloe Vera Extract
Hair can be conditioned with aloe vera to maintain its volume and bounce. To make an aloe vera serum, mix one teaspoon of olive oil with one teaspoon of honey. Then, apply it to your hair and wait 30 minutes before washing it.
Use Olive Oil
Dry hair can be rehydrated with olive oil used as a conditioner. Due to the naturally existing components that soften hair, olive oil encourages hair development. In addition, olive oil's essential nutrients fortify locks from the scalp to the tips.