Want to know when it's an appropriate time to start taking collagen supplementation? Well, beginning to use collagen supplements between the ages of 20 and 30 is likely to be a wise decision. Naturally, the body's collagen production begins to decline around the age of 30, but there may be benefits to boosting collagen levels early on.
This article will discuss why people take collagen supplements and what signs to look for when deciding whether or not to start taking them.
Why Do People Take Collagen Supplements?
Collagen, the body's most abundant protein, is associated with several beneficial health benefits. There are numerous reasons why people may consume collagen. Anti-aging, joint health, and digestive health are just a few of the benefits of taking collagen supplements.
The most noticeable benefit of collagen is its ability to improve the skin's texture. According to scientific studies, wrinkles can be reduced and prevented by using collagen. Collagen can also help to maintain the skin's firmness, suppleness, and wrinkle-free.
In addition, studies have shown that collagen can improve joint health. For example, collagen supplements have been shown to help athletes feel less pain in their joints, making them better at sports. Osteoarthritis symptoms can be alleviated by taking collagen supplements.
Taking collagen supplements improves GI health. Collagen is an important structural component in the digestive tract, therefore taking collagen supplements could help reinforce the intestinal lining.
Is There A Way To Tell Whether You Lack Collagen?
However, each person's collagen production is unique, and so is their collagen production.
Taking collagen supplements shouldn't begin at any particular age because everyone's needs are different. Before deciding whether or not to supplement with collagen, it is better to look for signs of a deficiency.
- If your skin begins to lose moisture or firmness, or if you notice an increase in stomach pains, this is an alarm of collagen decline.
- When it comes to joint and bone health, it may be wise to start taking collagen supplements in your mid to late 20s if you are an athlete who puts much stress on your joints and bones.
How Can Collagen Production Naturally Be Increased?
We can make dietary and lifestyle changes to help our bodies produce more collagen as we age. If you want to increase the amount of collagen in your body naturally, here is a list of foods and activities to try or avoid.
- Avoid excessive exposure to the sun. Using UV radiation regularly might cause the collagen in your skin to deteriorate over time. However, skin cancer can be prevented by the use of sunscreen every day.
- Consume more high-quality protein. To make collagen and other proteins, our bodies need protein-rich foods like meat, seafood, dairy products, beans, and tofu.
- Drink bone broth. Collagen-rich bone broth stimulates the body to produce additional collagen on its own.
- Reduce the amount of sugar you consume. In addition to harming our overall health, too much added sugar can also reduce the amount of collagen in our bodies.
- Smoking is terrible for your health. When you smoke, your skin loses its ability to hold on to water, which makes it dry and dull.
- Vitamin C-rich foods include citrus fruits and vegetables. Vitamin C is necessary for the body to produce collagen. For your fruit and vegetable intake, including oranges and grapefruit, as well as strawberries and bell peppers.
What Is The Ideal Age To Start Taking Collagen Supplement?
If we start taking collagen in our 20s, it is possible to maintain collagen levels even when our bodies begin to produce less of it naturally.
Collagen production begins to decline as early as our twenties. In fact, it is estimated that collagen production falls by about 1% a year. Collagen production begins to drop dramatically at the age of 40. When we have less collagen, it hurts our skin, hair, nails, bones, joints, and digestive system. As a result, we need to start taking collagen supplements as soon as possible to keep our collagen levels healthy.
How Much Should Collagen Per Day Be Consumed?
Although collagen can be consumed at any time, experts recommend taking it in the morning and before going to bed. Consume 1 to 2 sachets of YourHappy Collagen (Advanced) daily, or as directed by your healthcare expert. One sachet in 150-200 ml room-temperature water, mix till dissolved.
Dissolve one tablet of YourHappy Collagen (Fizz) in a glass of 150 ml water, then consume. Adults should take 1-2 tablets daily, or as directed by a doctor.
An individual's daily way of life and specific goals will determine how much collagen they should consume daily. Depending on the individual's requirements, taking 10 grams of collagen peptides once or twice a day for one to three months is likely to be beneficial for most people. Maintaining a regular collagen supplement regimen and eating a well-balanced diet are essential to getting the maximum benefits of collagen supplements.
Is It True That Collagen Makes You Look Younger?
Collagen can help you seem younger because of its capacity to strengthen the skin. Collagen improves the skin's elasticity, firmness, and wrinkle-free appearance.
As we grow older, the collagen in our skin begins to deteriorate. As a result, supplementing our diets with collagen may help us achieve younger-looking skin.
A study found that taking collagen supplements regularly can improve skin elasticity in just two months. A tasty strawberry smoothie recipe can also easily incorporate collagen peptides into your diet.
What Adverse Effects Does Collagen Supplementation Have?
No side effects have been linked to collagen eating because it is a naturally occurring protein that the body produces.
Even though it's rare, some people who take collagen supplements have had mild stomach upset, bloating, or a rash.
Consuming collagen from sources that include specific proteins may cause an allergic reaction in those who are sensitive to them. For example, if you are allergic to seafood, you should not use marine collagen from fish.
If you notice any adverse side effects while taking collagen supplements, you should stop taking them and see a doctor.
When It Comes To Kidney Health, Is Collagen Safe To Consume?
Hydroxyproline, an amino acid found in collagen, has the potential to raise oxalate levels in the urine when consumed in significant doses. Kidney stones might form if your oxalate level rises. But most people won't be affected by a healthy diet that includes collagen supplements in moderation. People who are more likely to get kidney stones may be more likely to get them if they eat too much collagen.
Is collagen beneficial for adolescents?
Even if you start taking a collagen supplement when you are young, you might not see much benefit. But, in the end, you're probably already making exactly what you need.
For young athletes, collagen supplements may improve joint health and speed up recovery after exercise. It's always best to check with your doctor or a nutritionist before beginning a new supplement regimen.
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