Why Do We Need Collagen?

Collagen is the most abundant protein in the human body, famously known as the ‘glue’ that holds us together. It constitutes about one-third of the total protein content in our bodies and serves as one of the primary building blocks for our skin, bones, muscles, and ligaments.

This essential protein provides the structural integrity and strength that these tissues need to function correctly. Collagen is made of three unique amino acids - glycine, proline, and hydroxyproline. These three amino acids form a triple-helix structure which creates a resilient framework that supports everything from skin elasticity to cellular communication and tissue repair. Your body naturally produces this vital protein by using amino acids from the food you eat, a process that is crucial for maintaining your health from a young age.

Why does our body lose collagen?

As we age, a natural shift occurs. Your body's ability to produce collagen declines, and existing collagen fibers begin to break down and fragment at a faster rate. This process begins in our mid-twenties, when we start to lose about 1% of our collagen each year, and the rate of loss worsens significantly in our thirties and beyond.

This decline leads to visible and invisible signs of aging. Because collagen makes up 75% of our skin, its loss results in wrinkles, sagging, and dryness. Internally, the cartilage in our joints deteriorates, which can lead to pain and stiffness associated with conditions like osteoarthritis. This systemic degradation of our body's structural foundation necessitates an effective intervention to counteract the effects of time.

Benefits, Research, and Realistic Expectations

Collagen supplements can deliver tangible results, and a growing body of scientific evidence demonstrates the benefits of hydrolyzed collagen.

• Restores Skin Health: Clinical trials have found that taking collagen supplements improves skin hydration, elasticity, and density. One meta-analysis of 19 studies concluded that consistent use for three months significantly reduced wrinkles and enhanced skin health. It promotes the production of other key proteins like elastin and fibrillin, which strengthen the skin's structure.

• Supports Joint and Bone Health: For those with osteoarthritis, research indicates that collagen can reduce joint pain and stiffness. It aids in cartilage repair and helps maintain the integrity of your bones, which is critical as natural collagen levels diminish.

• Maintains Muscle Mass: Since up to 10% of muscle is composed of collagen, supplementation helps mitigate the natural muscle loss that occurs with age, supporting strength and function.

• Collagen improves your gut health: The gut, often called the second brain, contains an estimated 100 trillion different bacteria. This bacterial ecosystem is essential to maintain a person's overall wellbeing. The amino acids contained in collagen help in thickening the lining of the gut. This stops the condition of "leaky gut", while also improving inflammation response.

How can I maintain my body's collagen levels naturally?

To counter this decline, many look to their diet. While a healthy, protein-rich diet provides the essential amino acids your body requires for collagen synthesis, food sources alone are often limited in their ability to directly replenish lost collagen. The large collagen molecules found in food cannot be absorbed in their whole form and must be broken down first, making it an inefficient method for targeted restoration.

When should I consider taking collagen supplements?

This is where hydrolyzed collagen supplements offer a more direct and effective remedy. By providing collagen in a pre-digested, peptide form, these supplements deliver the precise building blocks your body needs in a highly bioavailable format. This allows the peptides to be absorbed efficiently and transported to tissues like the skin and cartilage, where they can get to work.

To truly empower your body, it's crucial to choose a high-quality supplement. Our YourHappy Pure Marine Collagen Reglow is formulated with clinically-proven Wild Caught Marine Collagen and enhanced with synergistic ingredients like Hyaluronic Acid, Vitamin C, and Biotin. This complete solution is engineered to act as a powerful remedy, promoting regeneration where your body needs it most. It is formulated to be a pure and effective solution, free from sugar, gluten, and preservatives.

While the evidence is promising, it is important to have realistic expectations. The FDA does not review supplements for effectiveness, and some early research was funded by industry partners. However, independent meta-analyses and an increasing number of robust, randomized controlled trials now confirm these positive outcomes, concluding that hydrolyzed collagen is effective in improving skin and joint health. By investing in a high-quality collagen supplement, you are taking a proactive step to replenish your body's most vital protein and support your health for years to come.