How Collagen Can Benefit Your Skin, Hair, and Nails

If you’re surrounded by people who take a keen interest in personal health and body maintenance, there’s a good chance you've heard them mention the word ‘collagen’. Collagen has become a buzzword of sorts in recent times, and there’s a lot of good collagen supplements that can be found in the market. 

But what is collagen, and why should you be getting your hands on the best collagen supplements? Let’s find out.

Collagen is one of the most important proteins that can be found in the human body. It also holds the spot for being the most abundant protein in the body. It has multiple benefits, such as maintaining healthy joints, maintaining good skin and hair health and also helping the body in maintaining healthy nails. 

As the body grows older, its ability to produce natural collagen decreases. It doesn’t cause any direct harm to the body, but the body slowly but surely starts losing the ability to maintain different body parts as it did before. Once people realized that good collagen supplements could possibly help maintain the collagen count in the body, the number of people choosing to take collagen supplements like collagen powders and collagen tablets/capsules has increased in huge numbers across the world. Even in India, some of the best rated collagen supplements can easily be found in the market. These collagen supplements have different benefits, and you can choose to buy the best collagen supplements for its desired output. For example, if you want to maintain the shine on your skin for longer, you can buy collagen supplements for skin specifically. 

What’s better, these collagen supplements can easily be added into your diet. But as with any supplement, it’s easy to be skeptical before trying it out. So let’s have a look at some of the benefits of collagen, and how supplements may be able to help you. 

How collagen can be useful for the skin: 

1. Better elasticity and hydration 

Collagen is a useful protein that encourages the production of other proteins such as elastin and fibrillin. These two proteins are important in maintaining the skin’s structure and elasticity, helping you maintain skin that gets applauded wherever you go. Studies have also shown that collagen helps in maintaining the moisture levels in the skin, thus keeping it well hydrated at all times. 

2. Less wrinkles 

Collagen stimulates fibroblasts in the skin, which in turn leads to more collagen production and better skin texture. A consistent intake of collagen can thus help reduce the wrinkles, especially the one’s on the face. 

3. Healing and repair 

Another added benefit of healthy collagen levels in the body is faster healing of the skin and quicker tissue repair. Collagen is vital in skin repair and regeneration, and can help the skin recover from scars and wounds faster.

There’s a lot of collagen supplements for skin that are available and it’s easy to get confused which one to choose. It’s always best to choose the best rated collagen supplements whenever you’re picking one for yourself. 

How collagen can be useful for hair:

1. Strength and growth 

There are certain amino acids that are essential for hair growth, and can help you maintain the crop of hair that you have. Collagen is a huge supplier of these vital amino acids, and helps in strengthening of hair follicles, which helps maintain strong and healthy hair. 

2. Slow down hair thinning 

As we age, it’s only natural for our hair to start looking thinner. Collagen can be a vital tool in reducing or slowing down this thinning by maintaining the integrity of the hair. 

3. Scalp Health 

A healthy and maintained scalp is important for healthy and flowy hair, as it is the playing ground where the hair follicles get nutrients delivered to them. Collagen plays an important role in enhancing the dermis layer of the scalp, thus improving scalp health. 

As with collagen supplements for skin, there’s also a lot of collagen supplements for hair that are available and it’s easy to get confused which one to choose. It’s always best to choose the best rated collagen supplements as they’ll be validated by multiple other people. 

How collagen can be useful for nails:

1. Improved growth

Collagen can help in boosting the essential proteins that are required for nail growth and regular collagen intake can lead to healthy nails in the long run. 

2. Reduced brittleness

Do you suffer from weak or brittle nails? Collagen can help reduce the weakness by strengthening your nails over time. 

Most of the collagen supplements for hair and skin will also help with nails, so you can choose what supplement suits your needs the best. Choosing the highest collagen supplement is not the only solution, it’s important to understand what benefits each supplement promises. 

About the supplements:

Marine collagen supplements like marine collagen powders and bovine collagen supplements like bovine collagen powders are usually the more popularly bought supplements. Marine collagen supplements are especially popular owing to their high bioavailability. However, there’s also vegan collagen supplements which are available in the market. It’s important to choose a supplement based on your preferences and lifestyles. 

Whichever supplements you choose, they are fairly easy to incorporate into your diet. Powders especially can be added to your drink or smoothies and ingested easily. 

Before adding any supplement to your diet, it’s always a good idea to consult with your preferred medical professional. It’s also best practice to buy these supplements from well known establishments, to avoid the chances of it being adulterated. You can find the best rated collagen supplements on the YourHappyLife website, or other well known retailers like Amazon, Flipkart and Nykaa.