Chromium, a type of chemical element that’s actually a hard and brittle metal, is a trace mineral needed by the body in small amounts for healthy functioning. Chromium plays a role in the insulin-signaling pathways that allow our bodies to control the amount of sugar we take in, helping balance blood glucose levels and giving us stable energy. Research also shows that chromium can help protect DNA chromosomes from damage, which means chromium may be able to halt cell mutations that can lead to various chronic diseases.
Dosage & Duration
Infants 0 to 6 months: 0.2 micrograms
Children 7 to 12 months: 5.5 micrograms
1 to 3 years: 11 micrograms
4 to 8 years: 15 micrograms
9 to 13 years: 25 micrograms for boys, 21 micrograms for girls
Teens 14 to 18 years: 35 micrograms for boys, 24 micrograms for girls
Adults 19 to 50 years: 35 micrograms for men, 25 micrograms for women
Women who are pregnant: 30 micrograms
Women who breastfeeding: 35 micrograms
Helps Control Blood Sugar and Prevent Diabetes
Chromium can help enhance the role of insulin, the critical hormone that controls blood sugar and helps bring glucose into cells where it’s used for bodily energy. Chromium also supports a healthy metabolism and storage of nutrients throughout the body, since it can help you better absorb and distribute nutrients from carbohydrates, fats and proteins found in the foods you eat.
May Help Improve Skin Health and Prevent Acne
Rapid changes in blood sugar levels are associated with acne and other skin reactions, so because chromium helps to balance blood sugar levels it is linked with improvements in skin health. Foods rich in chromium (such as broccoli) also usually contain other phytonutrients and antioxidants that can improve skin’s appearance and help fight acne or common signs of aging.
Supports a Healthy Metabolism and Energy Levels
Getting adequate amounts of trace minerals like chromium, calcium and magnesium are especially important for people who are active, since these micronutrients are needed to ensure the capacity to boost energy (calorie) expenditure, muscle and work performance. Especially when someone restricts her body weight by eating less food and exercising, she needs to make sure to include plenty of chromium-rich foods in her diet in order to keep her metabolism running strong.
Helps Protect Bones From Fractures and Osteoporosis
Chromium is known to slow the loss of calcium, so it might be beneficial for preventing bone loss and bone-related disorders that are especially common in older women. Therefore, it’s also a natural remedy for osteoporosis.