Pomegranate

SCIENTIFIC NAME

Punica granatum.

About

Pomegranate is a vibrant fruit known for its unique taste and health benefits. It is packed with antioxidants, vitamins, and minerals. Its juicy arils are rich in polyphenols, which may have anti-inflammatory and antioxidant properties. Pomegranates are versatile and can be eaten as a snack, added to salads, juices, or incorporated into various recipes. They are celebrated for their potential positive effects on heart health and overall well-being

Dosage & Duration

Goji berries can be consumed in several ways: fresh, dried, or in the form of juice. You can take them daily as part of treatment, but be careful not to exceed 10 to 20 grams per day.

Benefits

Improves heart health:
Pomegranate juice may help lower blood pressure and reduce the risk of heart disease by improving cholesterol levels and promoting healthy blood flow
Rich in antioxidants:
Antioxidants are compounds that help protect the cells of your body from damage caused by free radicals. High amounts of free radicals can be harmful and contribute to a number of chronic diseases.
They may help with inflammation:
Pomegranate juice is a potential reduction of inflammation in the body. “Studies have found that regularly drinking pomegranate juice can reduce markers of inflammation like Interleukin-6 and C-reactive protein.