Vitamin B2 or riboflavin is one of eight B vitamins that are essential for human health. It can be found in grains, plants, and dairy products. It is crucial for breaking down food components, absorbing other nutrients, and maintaining tissues. Vitamin B2 is a water-soluble vitamin, so it dissolves in water.
Dosage & Duration
The recommended daily allowance (RDA) of vitamin B2 for men aged 19 years and over is 1.3 milligrams per day, and for women, it is 1.1 milligram per day. Foods Rich in B2:
Riboflavin plays a major role in the production of energy by assisting in the metabolism of fats, carbohydrates, and proteins.
Increases Blood Circulation
Vitamin B2 is essential for the formation of fresh red blood cells and antibodies in humans, which increases circulation and oxygenation to various organs of the body.
Promotes Growth & Development
Riboflavin is very important for ensuring proper growth and development of the reproductive organs, and the growth of body tissues such as the skin, connective tissue, eyes, mucous membranes, nervous system, and the immune system. In addition, it also ensures healthy skin, nails, and hair.
Riboflavin helps to improve the mucus secretion of the skin and might clean up the skin pustules that are common with acne.
Boosts Immune System
Riboflavin also helps to enhance natural immunity by strengthening the antibody reserves and by reinforcing the defense system against infections. Remember to have a well-balanced diet to ensure the supply of riboflavin, which needs to be replenished daily.
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