Did you know that selenium is an essential nutrient that aids disease prevention? True. There are several advantages to consuming it, including the fact that it acts as an antioxidant and helps keep the body's metabolic processes operating normally. Additionally, it supports the optimal functioning of multiple organs.
Additionally, selenium is required for good hair development. Age-related hair loss is a normal part of the maturing process & also one of the factors affecting hair health, so it's not unusual to see fading hairlines or thinning areas of hair. In addition, we lose up to 100 inches daily without being aware of it. The key to good hair development is enhancing the health of the scalp and hair follicles as hair grows from the roots. Therefore, selenium is a vital nutrient indicated to prevent hair loss and stimulate growth.
Because of this, selenium is a common ingredient in hair loss supplements nowadays. Below, we will examine selenium's fundamental role in hair growth in further detail.
What Is Selenium?
Selenium is a vital trace element that plays an essential role in many of your body's processes. For example, it is crucial for reproduction, DNA synthesis, and the metabolism of thyroid hormones, and it protects the body against oxidative stress and infections.
However, the recommended daily intake of selenium is relatively low. For example,
- Adult men should take approximately 55 micrograms per day.
- Infants require about 15 mcg
- Pregnant or breastfeeding women need between 60 and 70 mcg on average.
Selenium deficiency can also make you susceptible to certain diseases, impact your fertility, increase iodine insufficiency, and possibly contribute to the development of osteoarthritis.
Selenium deficiency isn't the ideal option because it may contribute to cancer, cardiovascular disease, thyroid problems, and cognitive loss. However, it is a necessary trace element for everyday health and longevity.
How Does Selenium Help Hair Grow?
You may be aware of the importance of biotin and keratin-rich foods for good hair growth. But are you familiar with the link between selenium and healthy hair connection? The following are four ways that selenium benefits in the development of thick & healthy hair.
Selenium boosts thyroid hormone production
Selenium is one of the minerals essential for producing thyroid hormone in the human body. The normal thyroid hormone secretion promotes healthy hair development and regular hair cell reproduction. A selenium deficiency can create an imbalance in thyroid hormone levels, resulting in hair loss. Having sufficient selenium in the body will guarantee that the thyroid hormone is delivered consistently and in the appropriate quantities. In turn, this results in strong, healthy hair. Also, this hormone significantly regulates hair loss in patients with patchy hair loss.
Selenium promotes antioxidant synthesis
It is a brilliant idea to use selenium for the health of your hair because it stimulates the formation of antioxidants, which is a huge benefit not only for your hair but also for your overall health! Selenium, in addition to its role in boosting the development of other antioxidants, such as vitamin C, is an active antioxidant that helps protect and repair cells. Zinc and selenium are an ideal combination of antioxidant elements for maximizing the advantages of selenium for hair growth and retention. Combining zinc and selenium is a great way to combat hair loss. In addition to regulating the proliferation and health of cells, the enzyme is of interest to researchers as a potential treatment for immune system disorders and cancer.
Selenium fights dandruff
Selenium can potentially combat the fungus responsible for dandruff, one of its most significant benefits for hair. This is why many anti-dandruff medications have selenium as their primary ingredient.
In addition to all of these benefits, selenium sulfide is used topically to treat dandruff, which is why it is a common ingredient in shampoos designed to fight against dandruff. These should be used carefully because little plays a considerable role and eventually leaves your scalp clean and dandruff-free.
Selenium increases hair follicle activity.
Weak hair follicles cause significant hair loss, resulting in hair that is brittle from root to tip. There is so much pollution today that it can cause hair to become brittle at the roots. In addition, when we are outside and our hair is exposed to UV radiation, it is also susceptible to damage from free radicals. Using selenium for hair can aid in the battle against these free radicals by neutralizing their presence and improving hair follicles. This directly contributes to hair growth over time.
YourHappy Collagen Fizz contains Selenium, which neutralises skin-damaging substances before they lead to wrinkles and fine lines and also works as a booster for healthy hair.
Foods Rich In Selenium To Consume For Healthier Hair
Selenium is essential for maintaining and improving hair health and preventing hair loss. To ensure this, there are things you may put into your diet. These foods are rich in selenium-
- Whole Grains
- Brazil Nuts
Since consuming selenium to prevent hair loss is a reality, it is a frequent component of hair growth supplements. Selenium supplements' effects include
- boosting the immune system,
- improving hair and nail health, and
- helping to keep the thyroid healthy.
They're often combined with vitamin E or C. Selenium supplements range from 100 to 400 mcg (the Tolerable Upper intake Level is 400 micrograms). However, taking a larger dose of selenium does not promote the health benefits listed on supplement labels if a person is not at risk for a deficiency.
Risks Associated With Excess Selenium
As long as you don't have a chronically high level of selenium in your system, it will not cause you any harm.
A long-term overdose of selenium can lead to various health problems, including poor breath, metallic taste in the mouth, nails that are brittle and prone to breakage, rashes, nausea, diarrhea, and exhaustion.
You may also encounter problems in the neurological system and teeth discoloration. In addition, there is the problem of selenium and hair loss.
Overall, problems can emerge if you consume too much or exceed the recommended dosage. Excessive selenium consumption might lead to selenium toxicity.