Since the 1990s, garcinia cambogia has been studied as a weight-loss and fat-burning supplement. Many studies have consistently found that people who took garcinia cambogia (HCA) lost more weight than those who didn’t take it.
Garcinia Cambogia can help a person reduce total fat, including stubborn belly fat, as demonstrated by a double-blind study. There were no side effects reported by the study participants. The best results were seen after 16 weeks of taking the supplement, and the study found no “rebound” effect of gaining the fat back afterward.
Several studies found that HCA can help people eat less and lose weight by regulating serotonin in the brain. This helps a person feel full and may help with fat-burning ability. Overall, garcinia cambogia was found to be more effective than a placebo in suppressing appetite and reducing BMI.
A small, pumpkin-shaped, yellow or greenish fruit, the peel contains high amounts of hydroxycitric acid (HCA) which is an active substance that contains weight loss properties. The highest concentration of HCA currently available is at 80%. The active component of Garcinia cambogia is hydroxycitric acid, a compound that inhibits the enzyme ATP-citrate lyase, which is involved in endogenous lipid biosynthesis. Active ingredient Hydroxycitric acid also increases hepatic glycogen synthesis, suppresses appetite and decreases body weight gain. The chemical compositions of the Garcinia cambogia fruit extract include reducing sugar, tartaric acid, euxanthone, camogin, fats and glucinol. Its benefits are further outlined below in detail:
- May Reduce Your Appetite
Research has found that Garcinia Cambogia suppresses appetite, makes you feel full. Its mechanism is not known fully, but research suggests that the active ingredient in Garcinia Cambogia can increase serotonin in the brain. Since serotonin is a known appetite suppressant, higher blood levels of serotonin could reduce your appetite. These effects may depend on each individual.
- May Block Fat Production and Reduce Belly Fat
Garcinia Cambogia affects blood fats and the production of new fatty acids. Human and animal studies show that it may lower high levels of fat in your blood and reduce oxidative stress. One study also suggests it may be especially effective at reducing the accumulation of belly fat in people who are overweight. The reason for these effects may be that Garcinia Cambogia inhibits an enzyme called citrate lyase, which plays a vital role in the production of fat. By stopping the citrate lyase, Garcinia Cambogia is thought to slow or block fat production in your body and may reduce blood fats and lower your risk of weight gain. Helping also to reduce bloating, & inches around the waist.
- Anti-Diabetes Effects
People who are overweight or obese are more likely to develop type 2 diabetes than others. Garcinia Cambogia Promotes weight loss and improves blood triglyceride levels, it may also help to reduce the risk of developing type 2 diabetes. As it reduces inflammation, improves blood sugar balance, and controls increased insulin sensitivity. Combined with a reduction in overall body weight and controlling these factors, it can have significant impacts on people who are at risk of becoming diabetic or who are struggling with other metabolic issues.
- Increased Energy
Many individuals found that, when they supplement with garcinia Cambogia, they have higher energy levels. This may not directly influence weight. However, if you feel more energized throughout the day, you’ll likely find that you’re more active and more inclined to exercise regularly. When this is the case, the supplement can help you to burn more calories. The more calories you burn, the easier it will be for you to lose weight. This is mostly true when you combine Garcinia Cambogia supplementation with a healthy, calorie-reduced diet.
Garcinia’s benefits require a more detailed formulation though. Combination supplements that are complete spectrum formulations offer more effective results. For example, YourHappyLife’s Weight Gummy Supplement - Zero Sugar have 7 ingredients combined with Garcinia Cambogia for long term weight loss. Apart from weight loss it also helps reduce bloating, boosts metabolism and mood, plus improves gut health.
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