If you have aimed to follow a strict term weight loss routine and you have started noticing success, there is a possibility that you might have to deal with a common roadblock i.e., stubborn fat. You have tried many ways and every possible trick from the internet or book to lose belly fat considering it to be no big deal. Belly fats are seriously harmful and generally, they are more than a nuisance that can make your favourite clothes feel tight which ultimately makes you feel uncomfortable.
Belly fat is one of the types of stubborn fat which even the doctors are concerned about, as it indicates other serious health problems. Bumping into a long-term weight loss plan is a crucial factor to understand what belly fat is, what causes it, and how to lose stubborn belly fat. Belly fat is also addressed as visceral fat and it is believed to and is one of the most concerning types of weight gain. One of the reasons why stubborn fat is believed to cause more health risk factors is because it surrounds the organs which increase insulin resistance. So let us look at how to lose stubborn belly fat with some of the effective tips backed by scientific studies.
Eat Plenty of Soluble Fiber
Soluble fiber helps in absorbing the water and forming a gel which helps in slowing down food as it passes through the digestive system. According to physical healthcare specialists, this type of fiber promotes loss of weight by helping you feel full which can naturally help you to consume fewer foods. Soluble fiber also helps in decreasing the number of calories absorbed through the food by your body. Make an effort to consume foods for long-term weight loss on an everyday basis and here are some of the food which are excellent sources of soluble fiber.
- Flax seeds
Avoid Food That Contains Fats
Food which consists of trans fats leads to gaining weight as trans fat are created by pumping hydrogen into unsaturated fats like soybean. Trans fat is found in some kinds of margarine and spreads and is also often added to package food. These fats are linked to inflammation, insulin resistance, heart diseases and abdominal fat gain. In order to reduce belly fat and keep a check on your health, carefully read and stay away from the products which contain trans fat. Often trans fat is listed as partially hydrogenated fats.
Avoid Drinking too Much Alcohol
Alcohol might have a few health benefits but it is associated with many harms if one consumes too much alcohol. According to research, too much consumption of alcohol can also make you gain stubborn fat. Heavy alcohol consumption is significantly linked to developing central obesity which is excess fat storage around the waist. Reducing alcohol may help in reducing the waist size. Consider drinking alcohol in moderation or abstaining completely if you need to reduce your waistline and stubborn fat loss.
Eat A Protein-Rich Diet
Protein is an essential nutrient for weight management and a high intake of proteins increases the release of the fullness hormone PYY which reduces the appetite by promoting fullness. It also raises the rate of your metabolism and helps you to retain muscles during the weight loss process. Ensure you intake a good source of protein in all your meal as this food are ideal if you are trying to shed some kilos and stubborn fat loss:
- Whey proteins
Reduce Your Stress Levels
As we all are aware of the fact that even stress can lead you to gain fat by triggering the adrenal glands to produce cortisol, also known as the stress hormone. High cortisol levels increase the appetite and drive more abdominal muscles. In order to reduce stress, try to engage yourself in pleasurable activities that help in relieving the stress. You can practice yoga or meditation as they are the most effective and easy methods to avoid stress. While you are trying to lose stubborn fats minimizing stress should be your ultimate goal and a top priority thing.
Avoid Eating a Lot of Sugary Foods
Sugar consists of fructose, which when consumed in excess can lead to several chronic diseases which include heart disease, type 2 diabetes, obesity and fatty liver disease. Increased abdominal fat is highly linked with a high intake of sugar. It is important to note that even refined sugar can lead to belly fat gain and it is recommended to avoid healthier sugars like real honey and should use sparingly. Limit the intake of processed foods and candy with added sugar.
Cut Back on Carbs- Especially Refined Carbs
One of the most beneficial things for losing fat or abdominal fat is to reduce the intake of carbs. Diet patterns under 50 grams of carbs per day cause belly fat loss for those who are overweight and to those who are at risk of type 2 diabetes and also in women with PCOS. There is no need to follow a strict low-carb diet instead replace it with refined carbs with unprocessed starchy carbs that help in improving health and reducing belly fat. Include healthy carb sources such as whole grains, legumes or vegetables to reduce the intake of carbs.
The Bottom Line
There are no magical solutions to stubborn fat loss as fat loss requires commitment, effort and perseverance on your behalf. You can successfully adapt these small strategies which are scientifically proven to lose stubbornly belly fat. For eliminating those stubborn belly fats you can even try YourHappy Weight Gummies which promote better metabolism and improved health, helping to burn out calories thereby detoxifying your body. It is all a natural blend with a total transformation which helps in weight loss management and fat oxidation. The weight gummies control the blood sugar level for a healthier body tweak. It is 100% natural and plant-based with zero sugar and these gummies are also Gluten-free, Soy-free, Dairy-free and Gelatin-free. I hope this guide will definitely help you in determining the foods to avoid for weight loss and to lose those extra pounds of weight.
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