The Best and Worst Times of Day to Hydrate
Water, the universal elixir (remedy), is a must for good health and longevity. It's no secret that people need water to live. Since water makes up 60 percent of the human body, we need to drink it whenever we physically exert it.
Water, the "elixir of life," is necessary for the survival of all forms of life. Water is essential to life, as everyone knows. Sixty percent of our bodies are water, and it's also necessary for various other physical activities. When would it be most beneficial to drink a glass of water? When should I drink the most water? Find out when you feel your best by drinking water throughout the day.
When Ideal Time To Drink The Water
- First Thing When You Get Up In The Morning
About 7 to 9 hours of sleep will cause you to get dehydrated. This is why drinking water first thing in the morning is so crucial. Two glasses of water the first morning will help you feel awake and alert. You'll gain mental and physical energy after doing this.
- During A Meal Chewing
Contrary to conventional opinion and childhood instruction, drinking water 30 minutes before a meal aids digestion. Since water makes you feel full, drinking it can help you control your food intake. In addition, it prepares your stomach for the meal.
- Consider You Believe You Are Hungry
You're probably thirsty right now. It's common for people to confuse their hunger for a need to drink water. The brain cannot tell the difference between them. So instead of grabbing a snack, take a few sips of water. Once you've eaten, wait a few minutes to determine if it satisfies your hunger.
- When You're Tired
While a cup of coffee or tea may seem appealing when you're feeling fatigued, reaching for a bottle of water may be a more beneficial choice. Seventy-five percent of the brain is water, so drinking more water daily is an easy way to keep your mind sharp.
- Before Beginning Your Workout
Keep your muscles and joints flexible and your body temperature steady by drinking water two to three hours before exercise. One of the drawbacks of working out while dehydrated is experiencing muscle tears and cramps.
- After Completing An Exercise Plan
When you're overheated, you sweat more and lose more fluids, putting you at risk of dehydration. Consequently, replacing these lost fluids with drinking water after a workout is essential to minimize fatigue and lethargy.
- When You Sweat
Any activity that raises your body temperature and causes you to sweat, such as using a sauna or hot tub or being outside on a hot and muggy day, will result in fluid loss. Exercising is the same way. Sweating is your body's normal reaction to the warming of your muscles. The most convenient approach to cool down in the summer is with a cool glass of water.
- After a Relaxing Massage
Hydrate before your massage to show your therapist some love. When your muscles unwind and lighten up, even the most finicky tissues will become more manageable. When you work out, your body releases toxins, which may be flushed out by drinking plenty of water afterward. This value cannot be exaggerated before any intensive therapy, particularly before a deep tissue massage.
- Your Period's Early Stages
Cramps and bloating are common symptoms of premenstrual syndrome (PMS), and drinking plenty of water before and during your period may help. Dehydration is the leading cause of headaches and muscle cramps. In addition, increasing water intake has been shown in recent studies on young women with dysmenorrhea (extremely painful menstruation) to shorten their cycles, lessen pelvic discomfort, and reduce pain medication.
- When Suffering From Headaches
Dehydration is a common contributor to headaches. Some folks say they get bad headaches if they don't drink enough water. In severe circumstances, medical treatment may be necessary for the accompanying dizziness. If you get migraines, it's crucial that you maintain a bottle of water on you at all times so you can keep track of how much water you're drinking. When you first start to feel uneasy, a glass of wine may be just what the doctor ordered.
- When Experiencing the Midday Blues
It's the middle of the day, and you've suddenly come down with severe fatigue. Stop preparing additional coffee for the time being. You might also try drinking a big glass of flavored water, sparkling water with some lemon slices, or an uplifting taste to cheer yourself up. The British Journal of Nutrition found that adequate water intake significantly improved mood, memory, and visual information processing speed.
- If You're Going on a Plane Ride
Anyone who has taken a flight knows how dehydrating the experience can be. Size matters more in terms of height. The air in an airplane dries out as it climbs in altitude, and around half of the air in the cabin originates from outside. Bringing an empty water bottle that can be refilled in flight is a good idea in case you start feeling dehydrated due to the excessively dry air.
- At Any Point During A Weight-Loss Program
In terms of satiation, water is more than just a calorie-free choice. Indeed, it has the potential to speed up your metabolic rate. Fifty overweight girls participated in a study where they drank two cups of water half an hour before each meal but continued their normal eating routines. After eight weeks of weight loss, BMI and body composition improvements were observed. Hydration also accelerates lipolysis, the metabolic process by which fat is broken down into usable energy.
- If You Get Sick
Drinking lots of water can help you feel better and speed up your recovery from an illness. Severe dehydration can result from symptoms like diarrhea, vomiting, and a high temperature. Drink lots of water even if you don't feel thirsty as soon as you notice any signs of illness. Avoid caffeinated and alcoholic beverages. The end outcome is that you'll become even more dehydrated.
- In Demanding Situations
You probably aren't aware, but your brain is 75% fluid. When levels drop too low, this organ's blood arteries constrict to protect themselves.
If you want something other than plain water, try YourHappy Collagen (Advanced) once daily, or as recommended by your doctor.
When It's Not Safe To Drink The Water
The following are examples of when it's best to hold off on chugging water:
- The ability of the body to absorb nutrients from food is diminished when water is consumed during or immediately after a meal.
- You shouldn't gulp water when standing since it stresses your kidneys unnecessarily. Instead, constantly sip water from a seated position.
- Drinking too much water before bed can wake you up and disrupt your circadian rhythm.
- Congestion, bloating, and other unpleasant side effects might develop if water intake is restricted at the wrong periods.
Hydration is essential for life and optimal functioning. Besides the obvious advantages to your health, drinking enough water at the correct times of day can also positively affect your disposition, energy level, and ability to focus.