Blueberries are small, flavorful berries that are rich in antioxidants, vitamins, and fiber. They offer several health benefits, including supporting heart health, improving cognitive function, and aiding digestion. Blueberries are also known for their anti-inflammatory properties and potential to boost skin health. Whether enjoyed fresh, added to smoothies, or used in baking, blueberries are a delicious and nutritious addition to any diet
Dosage & Duration
Blueberries are commonly consumed in foods. As a medicine, freeze-dried blueberries have most often been used by adults in doses of 22-50 grams by mouth daily for up to 16 weeks. Blueberry extracts and blueberry leaf extracts have also been used
The antioxidants in blueberries, particularly lutein and zeaxanthin, have been linked to improved eye health and may help protect against age-related macular degeneration and cataracts.
Blueberries are packed with antioxidants that help protect cells from damage caused by harmful free radicals, reducing the risk of chronic diseases.
Blueberries are low in calories and high in fiber, making them a satisfying and nutritious addition to a weight-conscious diet.