The fruit of the black cherry tree, also called black cherry, is small, round, and dark purple or black in color. Black cherries are valued for their sweet and tangy flavor. They are rich in antioxidants, vitamins, and minerals, offering potential health benefits such as reducing inflammation, supporting heart health, and aiding sleep. They are commonly used in culinary preparations, including desserts, jams, and beverages.
Dosage & Duration
There is no specific dosage for consuming blackberries, as they are natural fruit and can be enjoyed according to personal preference and dietary needs. You can consume blackberries in any amount that suits you
Rich in antioxidants
Blackberries are packed with antioxidants that help protect the body against damage from harmful free radicals, reducing the risk of chronic diseases and supporting cellular health.
Promotes digestive health:
The fiber content in blackberries supports healthy digestion, aids in maintaining regular bowel movements, and may help prevent digestive issues like constipation.
Boosts immune system
Blackberries contain vitamin C and other immune-boosting compounds, helping to strengthen the immune system and protect against common illnesses
Supports heart health:
The antioxidants, fiber, and potassium in blackberries contribute to heart health by reducing the risk of cardiovascular diseases, maintaining healthy blood pressure levels, and promoting proper circulation